What are the dangers of spirulina?

What are the dangers of spirulina?

But Spirulina may become contaminated with toxic metals, harmful bacteria and microcystins — toxins produced from some algae —if it is grown in unsafe conditions. Contaminated Spirulina can cause liver damage, nausea, vomiting, thirst, weakness, rapid heartbeat, shock and even death.

Is it safe to take spirulina everyday?

Although most research has investigated spirulina’s effects on animals, studies in older adults have shown that it may improve inflammatory markers, anemia, and immune function ( 40 ). Up to 8 grams of spirulina per day is safe, and many people add it to their shakes or smoothies because it comes in powder form.

What should not be taken with spirulina?

People with a shellfish, seafood or iodine allergy should avoid spirulina. If you suffer from the rare disease phenylketonuria, you should avoid spirulina since it contains the amino acid phenylalanine — a substance that people with phenylketonuria cannot metabolize.

Is spirulina hard on the kidneys?

Spirulina contains a large amount of nucleic acids according to Beth Israel Deaconess Medical Center. These substances produce uric acid and are related to DNA when they are metabolized. If too much uric acid builds up in the body, gout or kidney stones can develop.

Does spirulina cause weight gain?

Spirulina is a high-nutrient, low-calorie food that contains a lot of nutrition in a small amount of powder. Introducing spirulina to the diet may help people lose weight without losing nutrition. The results of a 2016 double-blind placebo-controlled trial suggest that spirulina may aid weight management.

Is spirulina good for arthritis?

The present study concluded that Spirulina is able to restrain the changes produced through adjuvant-induced arthritis. The suppressing effect of Spirulina could be attributed, at least in part, to anti-inflammatory, antioxidant and anti-angiogenic properties.

Should spirulina be taken on an empty stomach?

Fresh Spirulina is a tiny water balloon-like cell structure made up of a phospholipid noncellulose membrane. When they enter the stomach they rupture and release the blue phycocyanin package of nutrition. Raw Living Spirulina is a simple molecule, so our body doesn’t have to break it down into smaller molecules.

How much spirulina should I take to lose weight?

As a whole, supplementing spirulina at 2–8 g/ day may improve lipid profiles, particularly by reducing TC, TG and LDL-c and improving HDL-c; improving apolipoprotein A1 and reducing apolipoprotein B, aiding weight loss and reducing BMI.

Is spirulina good for viruses?

Anti-flu efficacy studies revealed that the Spirulina extract inhibited viral plaque formation in a broad range of influenza viruses, including oseltamivir-resistant strains.

Does spirulina cause gout?

However, one small double-blind study of spirulina for weight loss failed to find a significant difference between spirulina and placebo treatment. One small double-blind trial did find evidence that a blue-green algae called Chlorella pyrenoidosa might be useful for fibromyalgia.

Does spirulina help with belly fat?

The currently literature supports the benefits of spirulina for reducing body fat, waist circumference, body mass index and appetite and shows that spirulina has significant benefits for improving blood lipids.

Is spirulina good for eyesight?

Eye Diseases Spirulina contains a high concentration of zeaxantuin, an important nutrient linked to eye health. As such, spirulina may help reduce the risk of cataracts and age-related macular degeneration.

What are the benefits and side effects of spirulina?

Antioxidant Power. Antioxidants are powerful substances that help protect your body from free radicals,which are unstable molecules that damage healthy cells.

Heavy Metal Toxicity. Many commercially-available brands of spirulina have low levels of heavy metals that do not fall within an unsafe range,according to a study published in the Saudi

Does spirulina have any side effects?

Spirulina appears to be safe, even at high doses, according to University of Maryland Medical Center. Some people, however, may experience side effects such as headache, sweating, nausea, difficulty concentrating and flushing of the face.

What to expect from spirulina side effects?

Contaminated or low-quality Spirulina can lead to a variety of side effects, including: Nausea. Stomach cramps. Thirst. Shock. Weakness. Kidney stones. Insomnia. Liver damage. Rapid heartbeat. Headaches.