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Why do apricots give me gas?
Eating a lot of fibrous, acidic, and sweet fruits will provide discomfort to your digestive tract. Fruits like peaches and apricots have high levels of fructose and sorbitol. It cannot be digested by the intestines, which causes cause gas production.
Do apricots cause gas and bloating?
Dried Apricots These sweet treats, though, are also high in a sugar called fructose, which can give you a tummy ache if you eat too much.
What fruits cause the most gas?
Fruits such as apples, peaches, pears, and prunes contain the natural sugar alcohol, sorbitol, which the body has trouble digesting. Many fruits also have soluble fiber, which is a type of fiber that dissolves in water.
What fruits cause gas bloating?
Apples and pears. Apple and pears are both popular fruits that contain plenty of fiber, vitamins, and antioxidants. They are also known for causing bloating and digestive problems. This is because they contain fructose, which is a fruit sugar that a lot of people find difficult to digest.
Do dried apricots give you gas?
Dried apricots contain a sugar alcohol called sorbitol that is hard to digest and can make you incredibly gassy. Sorbitol is sometimes given to patients in the hospital as a laxative to constipated patients so that should tell you how powerful it is!
Do soy nuts cause gas?
Like most beans, soy can cause abdominal gas. Soy oil and ground soy bean powder was added to many other foods. As soy milk and tofu , soy has become a non-animal health food for many people. Many people digest it with no problems.
Do spicy foods cause gas?
Spicy seasonings. It irritates the stomach lining while it is digested. This causes gas, bloating, burning, and in many cases, diarrhea. Chili peppers and curry blends are common causes. To add a bit of kick to your food, try mustard powder or ground paprika, which tend to be milder on the stomach.