Admin Why is it important to keep clean during puberty?
It helps prevent infections and the spread of disease, illness and body odour. Personal hygiene is particularly important during puberty as the body begins to produce more hormones that can increase the amount of sweat, oil and odour the body produces.
How is hygiene affected by puberty?
The hormone changes during puberty cause many changes such as more active sweat and oil glands. At this time teens may try to avoid regular personal hygiene as a way of gaining independence. As well, they may not understand all the changes happening to their bodies.
Why must a boy at puberty keep himself clean?
When children reach puberty, a new type of sweat gland develops in their armpits and genital areas. If your child washes their body and changes their clothes regularly, especially after physical activity, it’ll help to reduce the build-up of bacteria and avoid BO.
What should I do in puberty?
Here are a few things that might help:
- Speak up. If you’re worried about your development, don’t keep it to yourself.
- Get a checkup. Your doctor has seen tons of kids go through puberty.
- Ask your doctor about treatment.
- Educate yourself.
- Connect with other kids like you.
- Eat a healthy diet.
- Get active.
- Don’t overdo it.
How can teenagers maintain hygiene during puberty?
Teen Hygiene Basics
- Brush teeth twice a day and, preferably, floss daily.
- Shower or bathe as needed, which often means every day or every other day.
- Trim nails, as needed.
- Use deodorant or antiperspirant as needed.
- Wash hair regularly.
- Wear clean socks and underwear every day.
Does your hair get oily during puberty?
Oily Hair. Each strand of hair has its own sebaceous (oil) gland, which keeps the hair shiny and waterproof. But during puberty, when the sebaceous glands produce extra oil, it can make your hair look too shiny, oily, and greasy. Washing your hair every day or every other day can help control oily hair.