Which sources are rich in vitamin A?

Which sources are rich in vitamin A?

Which foods are rich in vitamin A?

• Beef liver.
• Cod liver oil.
• Sweet potato.
• Carrots.
• Black-eyed peas.
• Spinach.
• Broccoli.
• Sweet red pepper.

What are the food sources and function of vitamin A?

Vitamin A is found in both plant and animal foods. Foods with the highest levels of vitamin A include: Beef liver and other organ meats (these are high in saturated fat and cholesterol, so limit the amount you eat) Some types of fish such as herring and salmon and cod fish oil.

Which food is rich in vitamin B?

You can find vitamin B in:

• milk.
• cheese.
• eggs.
• liver and kidney.
• meat, such as chicken and red meat.
• fish, such as tuna, mackerel, and salmon.
• shellfish, such as oysters and clams.
• dark green vegetables, such as spinach and kale.

What are the sources of vitamin and minerals?

Minerals

• meat.
• cereals.
• fish.
• milk and dairy foods.
• fruit and vegetables.
• nuts.

What are the sources of vitamin C?

Good sources of vitamin C

• citrus fruit, such as oranges and orange juice.
• peppers.
• strawberries.
• blackcurrants.
• broccoli.
• brussels sprouts.
• potatoes.

What are the vitamin B fruits and vegetables?

Best food sources of vitamin B

• Whole grains (brown rice, barley, millet)
• Meat (red meat, poultry, fish)
• Eggs and dairy products (milk, cheese)
• Legumes (beans, lentils)
• ​Seeds and nuts (sunflower seeds, almonds)
• Dark, leafy vegetables (broccoli, spinach, kai lan)
• Fruits (citrus fruits, avocados, bananas)

What are the food sources of vitamin K?

The most common sources of vitamin K in the U.S. diet are spinach; broccoli; iceberg lettuce; and fats and oils, particularly soybean and canola oil [5,7].

Which of the following food groups is a rich source of vitamin C?

Citrus fruits such as orange, kiwi, lemon, guava, grapefruit, and vegetables such as broccoli, cauliflower, Brussel sprouts and capsicums are rich, natural sources of vitamin C. Other vitamin C-rich fruits include papaya, cantaloupe and strawberries.

Which vegetables have the most vitamin A?

Sweet Potatoes. Sweet potatoes are a veritable vitamin A powerhouse.

Which foods are good sources of vitamin?

Good sources of vitamin A are milk, eggs, liver, fortified cereals, darkly colored orange or green vegetables (such as carrots, sweet potatoes, pumpkin, and kale), and orange fruits such as cantaloupe, apricots, peaches, papayas, and mangos.

What is the highest source of vitamin A?

The top food sources of vitamin A in the U.S. diet include dairy products, liver, fish, and fortified cereals; the top sources of provitamin A include carrots, broccoli, cantaloupe, and squash [4,5].