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Which is better mango or orange?
According to nutritionist Jasleen Kaur from Just Diet Clinic, “mango has more vitamin C content than an orange. Interesting, isn’t it? While an orange has around 70 milligram of vitamin C, mango has a whopping 122 milligram of vitamin C. It also has abundance of zeaxanthin, an antioxidant which keeps your eyes healthy.
What is the difference between mango and orange?
One difference between an orange and a mango is the outside of them. The orange has a peel for skin, that is not edible. The mango has a thin soft peel that is edible, Another difference between the two fruits is that an orange is the color orange and a mango is a peach color.
Is mango high in sugar?
Fruit’s good for you! It has fiber and other nutrients you need. But it also has natural sugar, and some have more than others. For example, one mango has a whopping 46 grams of sugar — not your best choice if you’re trying to watch your weight or how much sugar you eat.
Is orange juice better than mango juice?
Mango juice has more beta-carotene than orange juice, however, orange juice contains more lutein + zeaxanthin than mango juice. Orange juice has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate. Orange juice has signficantly more potassium than mango juice.
Is Mango a junk food?
Sweet fruits like mangoes can have a lot of sugar. But fruit sugar is different from processed sugar because it’s balanced out by fiber and a host of nutrients for the body. Sweet fruits like mangoes are also a great alternative to junk food and other unhealthy snacks.
Which has more sugar orange or mango?
Orange has 33% less sugar than mango – mango has 13.7g of sugar per 100 grams and orange has 9.1g of sugar.
What juices are high in sugar?
All fruit juice — whether it’s apple, orange, grape or a fancy blend such as peach-mango-blueberry — is high in sugar. An eight-ounce serving of juice and cola both contain about 30 grams of sugar on average — that’s almost eight teaspoons.