What percentage of your maximum heart rate is considered vigorous exercise?

What percentage of your maximum heart rate is considered vigorous exercise?

For vigorous-intensity physical activity, your target heart rate should be between 77% and 93%1,2 of your maximum heart rate. To figure out this range, follow the same formula used above, except change “64 and 76%” to “77 and 93%”.

What percent of your heart rate max Should you be working at to achieve the best results from your activity?

Your target heart rate is 50 to 85 percent of your maximum heart rate. It is the level at which your heart is beating with moderate to high intensity. To determine your maximum heart rate, take 220 and subtract your age. Sustaining a workout at this pace improves cardiorespiratory endurance.

What percentage of the maximum heart rate should be the target in performing light intensity physical activity?

During light intensity activity – Target heart rate is between 45% and 54% of your HRmax. During moderate intensity activity – Target heart rate is between 55% and 69% of your HRmax. During high intensity activity – Target heart rate is between 70% and 89% of your HRmax.

What is 80% of your maximum heart rate?

The target heart rate, also known as THR, is based on 60 to 80 percent of a maximum heart rate. To figure your THR, use the table on this page. If you keep your heart rate in the lower range of the guideline, you will be able to exercise longer and have more weight loss benefits.

What should my target heart rate be during vigorous exercise?

Target heart rate during moderate intensity activities is about 50-70% of maximum heart rate, while during vigorous physical activity it’s about 70-85% of maximum. The figures are averages, so use them as a general guide. You’ve got goals.

What is the target heart rate and estimated maximum heart rate?

Target Heart Rate and Estimated Maximum Heart Rate. For vigorous-intensity physical activity, a person’s target heart rate should be 70 to 85% of his or her maximum heart rate. To calculate this range, follow the same formula as used above, except change “50 and 70%” to “70 and 85%”. For example, for a 35-year-old person,…

What is my maximum heart rate based on my age?

You can estimate your maximum heart rate based on your age. To estimate your maximum age-related heart rate, subtract your age from 220. For example, for a 50-year-old person, the estimated maximum age-related heart rate would be calculated as 220 – 50 years = 170 beats per minute (bpm). The 64% and 76% levels would be:

What is a good target heart rate for a 50-year-old?

The 50% and 70% levels would be: Thus, moderate-intensity physical activity for a 50-year-old person will require that the heart rate remains between 85 and 119 bpm during physical activity. For vigorous-intensity physical activity, a person’s target heart rate should be 70 to 85% of his or her maximum heart rate.