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What is the role of iron in the body?
Iron is important in making red blood cells, which carry oxygen around the body. A lack of iron can lead to iron deficiency anaemia.
What is the difference between iron and hemoglobin?
It’s common for people to think that iron and haemoglobin are the same thing, but they’re actually quite different. Iron is a component of haemoglobin and is also found in other parts of the body. It’s possible to have a normal haemoglobin level but be low in iron.
What are two functions of iron?
Iron’s main purpose is to carry oxygen in the hemoglobin of red blood cells throughout your body so your cells can produce energy. Also, iron improves oxygen storage through myoglobin. Myoglobin is a protein containing iron which transports and stores oxygen within your muscles.
Can anemia be cured by diet?
No single food will cure anemia. But eating an overall healthy diet rich in dark, leafy greens, nuts and seeds, seafood, meat, beans, and vitamin C-rich fruits and vegetables can help you get the iron you need to manage anemia.
What foods increase hemoglobin?
Watermelon is one of the best fruits that helps to increase haemoglobin due to its iron and vitamin-C content that makes the iron absorption process better and faster. Foods containing polyphenols, tannins, phytates and oxalic acid such as tea, coffee, cocoa, soy products, and bran hinder iron absorption in our body.
What are the side effects of hemoglobin?
One of the main conditions that causes low hemoglobin levels is aplastic anemia. When a person has aplastic anemia, it means that their body does not produce enough new cells. Symptoms are fatigue and excessive bleeding. Other symptoms of low hemoglobin levels are irritability, and dizziness.
What are the functions of hemoglobin?
A hemoglobin test measures the amount of hemoglobin in your blood. Hemoglobin is a protein in your red blood cells that carries oxygen to your body’s organs and tissues and transports carbon dioxide from your organs and tissues back to your lungs.
What is the danger of high hemoglobin?
The dangers associated with high hemoglobin are: The condition indicates an increase in the red blood cell mass which produces hyper viscosity which in turn impairs tissue oxygen delivery and produces vascular occlusion and congestion of capillaries.