on Q&A

What is the perfect food to eat everyday?

What is the perfect food to eat everyday?

Lean meats, poultry, fish, eggs, tofu, nuts and seeds, and legumes/beans are all rich sources of protein. Eating a variety of these foods each day will provide the protein you need, as well as a range of other nutrients, including iodine, iron, zinc, vitamins (especially B12), and essential fatty acids.

What’s the best snack of all time?

The 99 Best Snacks Of All Time

  • 1 – Reese’s Peanut Butter Cups. This snack is number one for a reason.
  • 2 – Milky Way. Milky Way is one of the best snacks you can have because it’s full of the delicious taste of caramel and chocolate.
  • 3 – Butterfinger.
  • 4 – 100 Grand.
  • 5 – Whatchamacallit.
  • 6 – Twix.
  • 7 – 3 Musketeers.
  • 8 – PayDay.

What is the most healthiest food you can ever eat?

The following are some of the most healthful:

  • Broccoli. Broccoli provides good amounts of fiber, calcium, potassium, folate, and phytonutrients.
  • Apples. Apples are an excellent source of antioxidants, which combat free radicals.
  • Kale.
  • Blueberries.
  • Avocados.
  • Leafy green vegetables.
  • Sweet potatoes.

What is the most filling healthy snack?

14 Healthy Snacks That Will Actually Make You Feel Full

  • Avocado Toast.
  • Snap Peas with Hummus.
  • Raspberries.
  • Protein Roll Up.
  • Banana & Peanut Butter.
  • Ants on a Log.
  • Apples.
  • Homemade Cheese Herb Popcorn.

What are the top ten healthiest snacks?

Apples. Apples are high in fiber,vitamin C,and numerous antioxidants.

  • Avocados. Avocados are different than most fruits because they are loaded with healthy fats instead of carbs.
  • Bananas. Bananas are among the world’s best sources of potassium.
  • Blueberries.
  • Oranges.
  • Strawberries.

    • What are some really good healthy snacks?

    Fruits and vegetables are good choices for healthy snacks. They are full of vitamins and low in calories and fat. Some crackers and cheeses also make good snacks.

    What is the best snack to eat?

    Some of the best healthy snacks include kale chips, kettle corn, fruit salads, edamame, and avocado, among others. Unlike potato chips, kale chips are rich in various B vitamins and dietary fiber.

    What foods are good to snack?

    Good Snack 1: Bean dip with veggies. Enjoy with 1/2 cup of raw, crunchy vegetables, like celery, carrots, or red peppers. Nutrition info: The amounts listed above make one serving, with about 85 calories, 0.2 grams fat, and 11 grams carbohydrates.

    https://www.youtube.com/watch?v=FsV2XEizoP0