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What is the number 1 superfood?

What is the number 1 superfood?

1. Dark Leafy Greens. Dark green leafy vegetables (DGLVs) are an excellent source of nutrients including folate, zinc, calcium, iron, magnesium, vitamin C and fiber.

What are the top 10 super foods?

The 10 Best Superfoods

  • Broccoli.
  • Oats.
  • Eggs.
  • Spinach.
  • Cocoa nibs. Yep…
  • Salmon. Don’t let this one leap out of your shopping basket.
  • Almonds. You’d be nuts to neglect these nutrient filled shells.
  • Kale. It’s not the new kid on the block anymore as this member of the cabbage family has been recognised as a superfood for a while.

What are the 7 Superfoods?

7 Superfoods to Eat After 50

  • Berries. Berries provide “one-stop nutrition” for the over-50 crowd because they’re high in fiber, vitamin C and anti-inflammatory, antioxidant flavonoids.
  • Dark-green leafy vegetables.
  • Seafood.
  • Nuts and seeds.
  • Cottage cheese.
  • Beans and legumes.
  • Water.

What is the best food for humans?

The following are some of the most healthful:

  • Broccoli. Broccoli provides good amounts of fiber, calcium, potassium, folate, and phytonutrients.
  • Apples. Apples are an excellent source of antioxidants, which combat free radicals.
  • Kale.
  • Blueberries.
  • Avocados.
  • Leafy green vegetables.
  • Sweet potatoes.

What’s the unhealthiest food in the world?

List of the Most Unhealthy Foods in the World

  • Super-Sweet Cereals. Breakfast cereals are commonly loaded with sugar.
  • Sugary Coffee Drinks. Many people are accustomed to starting their day with high-calorie coffee drinks.
  • Canned Soup.
  • Margarine Bars.
  • High-Calorie Soda.
  • Processed Meats.
  • Ice Cream.
  • Frozen French Fries.

What are 5 super foods?

What Are Superfoods?

  • Beans. Beans are the new “meat,” meaning they are a good source of protein.
  • Berries. Studies have found a strong link between berries and heart health, particularly blueberries and strawberries.
  • Dark Leafy Greens.
  • Food with Good Fats: Nuts, Seeds and Salmon.
  • Oats.

Which country eats the healthiest?

Spain. There must be something in the paella, because Spain is officially the healthiest country in the world. Citizens put an emphasis on freshness and locality when it comes to cuisine, with diets focused on olive oil, fresh vegetables, lean meats, and red wine.