What is the main nutrition in lettuce?

What is the main nutrition in lettuce?

Lettuce is a nutritious vegetable that comes in many varieties. It’s full of important nutrients, such as fiber, potassium, manganese, and vitamins A and C.

What are the nutritional benefits of lettuce?

It is a good source of fiber, iron, folate, and vitamin C. Lettuce is also a good source of various other health-beneficial bioactive compounds. In vitro and in vivo studies have shown anti-inflammatory, cholesterol-lowering, and anti-diabetic activities attributed to the bioactive compounds in lettuce.

Can I eat lettuce everyday?

Loaded with vitamins and minerals, eating a salad a day will also increase the level of powerful antioxidants in your blood. The basis of any salad, leafy greens, offer a huge nutritional benefit. Among the best of the super greens group are: kale, spinach, beet greens, watercress and Romaine lettuce (3).

What are the side effects of lettuce?

Applying wild lettuce directly to the skin can cause irritation. Large amounts can cause sweating, fast heartbeat, pupil dilation, dizziness, ringing in the ears, vision changes, sedation, breathing difficulty, and death.

What nutrients are in lettuce?

Calories: 11

Is lettuce healthy to eat?

Unlike some foods, green lettuce is considerably low in calories — averaging only 7 per cup — making it a boon for individuals looking to shed weight. While all four types of green lettuce are considered a healthy addition to your diet, romaine lettuce is considered the most nutritious.

What is the nutritional content of lettuce?

Lettuce Nutrition Facts. Lettuce is rich in a variety of nutrients. It contains moisture, energy, fat, protein, carbohydrates, dietary fiber and sugars. The minerals found in lettuce include calcium, magnesium, iron, phosphorus, sodium, potassium and zinc.