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What is a good time to run a 8K?
I’d say a good range that covers most people who consider themselves “runners” would be 40–50 minutes for an 8k. 40 Minutes is a good time to aim for though!
How long does it take to do 8K?
If you’ve already completed a 5K or have been running three to four miles consistently for at least a few months, Bradley says you can train for an 8K in about six weeks.
Is running 8 km a day good?
You can certainly run 8km per day – many people can do that. At a “reasonable” speed that is only 1/2 hour to 45 minutes per day. Not too much at all. Depending on how much you run currently, you should work up to that distance, say by adding 1/2 mile or 1 mile every few days.
What is a good 10K time for a 15 year old?
Below are the averages reported by RunRepeat in 2019 that you can use as signposts to determine roughly where you should be when starting out and what times you can strive to meet….Average by age.
| Age | Men | Women |
|---|---|---|
| 0–15 | 57:08 | 1:03:14 |
| 16–19 | 46:36 | 1:00:21 |
| 20–24 | 51:40 | 59:50 |
| 25–29 | 53:31 | 1:02:25 |
What is a good 5K time?
Generally, many runners consider a good finishing time for a 5k to be anything under 25 minutes, which means keeping an 8-minute-mile pace. If you feel like your training has gone well, and you want to shoot for a time that other people will say is fast, start with the 30-minute barrier, and go from there.
What is the 10km world record?
She beat the previous world record of 29:43, set by Joyciline Jepkosgei in 2017, by five seconds. Kalkidan Gezahegne of Bahrain broke the world record in the 10K, running 29:38 at The Giants Geneva 10K on October 3.
Is it OK to run 6k every day?
Running 5 kilometers (or 3.1 miles) every day can improve your endurance and may even help you lose weight, but “no days off” isn’t the best mantra for everyone. The consensus is clear: Running is beneficial for your health.
Is it OK to run 10km everyday?
Running 10K (or even about 5 miles) daily would be an excellent exercise regime, although one should really take a day or two off per week for recovery. Running has no risk factors with respect to health to speak of, although one should talk about exercise, fitness, and diet at the yearly physical.
What is an elite 10K time?
In general, elite runners are able to finish a 10k in approximately 30 minutes. But of course, these times probably aren’t a realistic goal for most people. If you’d like to run a 10k and have been training regularly, aim for the average time for your age.
Is a 40 minute 10K good?
The 10k distance is perhaps the most popular distance for a wide range of people involved in running. Whether you are relatively new to racing or you have several races under your belt from years of consistent training, the running of a 10k in 40 minutes is a goal of many runners.