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What happens to your body when you eat tomatoes?

What happens to your body when you eat tomatoes?

Consumption of tomatoes will provide anti-inflammatory properties and thus, can be really beneficial for overall heart and brain health. Tomato is a good source of potassium and is linked with lowering the elevated blood pressure in the body. Thus, preventing cardiovascular diseases.

Does craving tomatoes mean?

A nutritional deficiency caused by dieting or restricted eating could result in a craving for tomatoes or tomato-based products. Food cravings, including tomatophagia, may be a side-effect of iron deficiency anemia. This is a condition caused by an inadequate amount of healthy red blood cells.

Is it good to eat raw tomato?

Tomatoes certainly have many health benefits when eaten raw. According to a study published in the Journal of Agricultural and Food Chemistry, tomatoes release more lycopene (a cancer-fighting antioxidant) when cooked.

Are tomatoes high in iron?

At 0.5 mg per cup, raw tomatoes contain very little iron. However, when dried or concentrated, they offer a much greater amount (33). For instance, half a cup (118 ml) of tomato paste offers 3.9 mg of iron, or 22% of the RDI, whereas 1 cup (237 ml) of tomato sauce offers 1.9 mg, or 11% of the RDI (34, 35).

How does tomato help to your body?

Prevents prostate cancer. Tomatoes are rich in lycopene,a carotenoid pigment that exerts a powerful antioxidant action in the body,protecting cells from the effect of free radicals,especially prostate

  • Helps prevent cardiovascular conditions.
  • Eyesight,skin and hair.
  • Helps regulate blood pressure.
  • Nutrition facts.

    • What part of the body are tomatoes good for?

    The health benefits of tomatoes are many and include eye care, good stomach health, and reduced blood pressure. They may provide relief from skin problems, and urinary tract infections, and may reduce the risk of diabetes, too.

    Do tomatoes have health benefits?

    Tomatoes are juicy and sweet, full of antioxidants, and may help fight several diseases. They are especially high in lycopene, a plant compound linked to improved heart health, cancer prevention, and protection against sunburns. Tomatoes can be a valuable part of a healthy diet.