What elements make up spinach?

What elements make up spinach?

Substances

• Soil.
• Trace Elements.
• Manganese.
• Sodium.
• Iron.
• Magnesium.
• Zinc. Potassium.

Is spinach a protein?

Spinach is one of the most nutrient-dense leafy green vegetables a person can eat. Spinach has the following protein content ( 15 ): One cup (25 g) of raw spinach contains 0.7 g of protein. 100 g of spinach contains 2.9 g of protein and 23 calories.

What amino acids does spinach have?

Valine and leucine (17.2 to 24.4% of the total contents of essential amino acids) were the dominant among the essential amino acids in spinach.

Which mineral is found in spinach?

Spinach is a rich source of major micronutrients such as iron, manganese, zinc, and magnesium and also contains small quantities of vitamin E, A, C, K, folate, thiamine (B1), pyridoxine (B6) and riboflavin (B2). Moreover it is a rich source of fiber and has an added benefit of a low calorie content.

What is spinach leaf?

Spinach (Spinacia oleracea) is a leafy green vegetable that originated in Persia. It belongs to the amaranth family and is related to beets and quinoa. What’s more, it’s considered very healthy, as it’s loaded with nutrients and antioxidants.

Is there leucine in spinach?

Leucine is an essential amino acid, meaning that we can only get it from food….The Top Vegan Leucine Food Sources Per Serving and Calorie.

Does spinach have iron?

A cup of cooked spinach contains about 6.5 mgs of iron, which is a fair amount, considering that an average person needs about eight milligrams a day. Premenstrual and pregnant women need 18 and 27 mgs, respectively. A cup of raw spinach has less than 1 mg because of the high water content.

How many minerals are in spinach?

How is spinach produced?

Spinach is a quick-maturing, cool-season vegetable crop. Seed germinate at 35º to 85ºF (2º to 30ºC), but 45º to 75ºF (7º to 24ºC) is optimal. Spinach will grow from 40º to 85ºF (5º to 30ºC), but growth is most rapid at 60º to 65ºF (15º to 18ºC).