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What does Michael Phelps do every day?
“Eat, sleep and swim. That’s all I can do,” he told NBC in 2008. “Get some calories into my system and try to recover the best I can.” While preparing for the Olympics, Phelps routinely trained double sessions three times a week, and once every other day.
What did Michael Phelps struggle with?
Phelps revealed in 2018 that he struggled with depression and contemplated suicide after the 2012 Olympics. “We’re human beings,” Phelps said. “Nobody is perfect. It’s OK to not be OK.
Does Michael Phelps get nervous?
For years, Michael Phelps has shared his struggles with anxiety and depression, hoping to remove the stigma of talking about mental health. Now, the swimmer’s wife, Nicole Phelps, is shining a light on the impact mood disorders have on their family.
Does Michael Phelps take meds for depression?
4. Michael Phelps. Michael Phelps, an Olympic swimmer with 28 medals to his name, first coped with depression in 2004. Phelps admitted to CNN that he took drugs to self-medicate and “fix whatever it was that I was trying to run from.” Phelps hit an “all-time low,” he said, after the 2012 Summer Olympics.
How many hours did Phelps train?
Workout Principles He works out twice a day and he trains for about five to six hours a day. When he is in the swimming pool he listens to music with his waterproof headphones.
What is Michael Phelps mental disorder?
In 2018, Phelps revealed that he struggled with ADHD and depression and now works as a mental health advocate. Michael Phelps and his family.
How does Michael Phelps spend his days?
The Olympian has recently entered into a four-year brand partnership with the company. When he was training, Phelps slept eight hours a night and took a two- to three-hour nap each afternoon. While Phelps spent the majority of his days in either the pool or his bed, here are five habits he follows outside the water that made him a powerhouse.
How did Michael Phelps become so good at swimming?
He broke his first world record at the age of 15, less than a year after his first Olympic performance. He became the oldest swimmer to win an individual gold medal in swimming at the Rio Games, until his American teammate Anthony Ervin out-did him a few days later by winning the 50m freestyle over French sprint star Florent Manaudou.
When did Michael Phelps retire from the Olympics?
Michael Phelps in 2020 is far away from the grandeur of being the most successful and most decorated Olympian of all time. The 35-year-old retired had retired after the 2012 London Olympics but made a return for the 2016 event in Rio de Janeiro, before retiring again.
How old was Michael Phelps when he broke the 400m record?
In 2001 at the ripe old age of 15 Phelps became the youngest male swimmer to break a world record in the pool (the record was previously held by Thorpe at over a full year older when he broke the 400m free world record ).