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What are the five types of massage?

What are the five types of massage?

5 Different Types of Massage Therapies and Their Benefits

  • Swedish Massage. Swedish massages are the most common type of massage therapy in Canada.
  • Deep Tissue Massage.
  • Lymphatic Massage.
  • Sports Massage.
  • Oncology Massage.

How many different kinds of massages are there?

There are over 80 known massage types out there, each with its own unique characteristics. In this post I’ll go over the 20 most common ones readily available and their benefits, from helping with stress relief, injury recovery, to pain management.

What is the most popular massage?

Swedish Massage Therapy
Swedish Massage Therapy This is the most common type of massage therapy. It is also known as Swedish massage or simply massage therapy. Massage therapists use long smooth strokes, kneading, and circular movements on superficial layers of muscle using massage lotion or oil.

What is the difference between massage and medical massage?

The work of a medical massage therapist differs from that of a general massage therapist. Medical massage therapists have advanced training and experience that allows them to provide care focused on healing injuries, improving function, or increasing circulation.

What’s the most relaxing massage?

The Most Relaxing Types of Massages

  • Swedish Massage. The most common type of massage therapy, Swedish massage will help to relax you with a combination of specific movements including:
  • Hot Stone Massage. Another very relaxing type of massage is the hot stone massage.
  • Chair Massage.
  • Aromatherapy Massage.

What type of massage is most relaxing?

Which massage is best for relaxation?

Here’s a look at the best massages for relaxing.

  • Swedish Massage. The most common type of massage therapy, Swedish massage will help to relax you with a combination of specific movements including:
  • Hot Stone Massage. Another very relaxing type of massage is the hot stone massage.
  • Chair Massage.
  • Aromatherapy Massage.

What are the 5 manipulation of massage?

They are:

  • Effleurage-Circular stroking movements.
  • Petrissage-Kneading movements.
  • Friction-Rubbing Strokes.
  • Vibration-Shaking movements to loosen the body.
  • Tapotement-Tapping.