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- 1 What are the advantages of the 12 minute Cooper run?
- 2 What sports use the 12 minute Cooper run?
- 3 Why is the Cooper test bad?
- 4 Is the Cooper test hard?
- 5 How far should you run in 12 mins?
- 6 Is a 12 minute mile jogging?
- 7 What is the Cooper 12 minute run?
- 8 Why is the 12-minute run so popular for conditioning tests?
What are the advantages of the 12 minute Cooper run?
advantages: large groups can be tested at once, and it is a very cheap and simple test to perform. disadvantages: practice and pacing is required, and performance on this test can be affected greatly by motivation.
What is the purpose of the Cooper run test?
The Cooper test is used to measure a client aerobic fitness and is a predictive test of a clients VO2max. Thsi page shows you how to conduct the test. Equipment required: flat oval or running track, marking cones, recording sheets, stop watch.
What sports use the 12 minute Cooper run?
This month marks the 50th anniversary of the Cooper Test’s publication, and in that time the 12-minute run has been used by championship World Cup, NFL, and college basketball teams, FIFA referees, police recruits, and thousands upon thousands of high school and amateur athletes worldwide, many of whom, like high …
What is Cooper 12 minute walk?
The Cooper 12-minute walk/run test is a popular maximal test of aerobic fitness, in which participants try and cover as much distance as they can in 12 minutes. There are several other variations of running/walking tests, including the Cooper 1.5 mile run test, and also a swimming version.
Why is the Cooper test bad?
Cooper test disadvantages: Some of the disadvantages include how it may overestimate VO2max for highly efficient runners and underestimate for less efficient runners. It can also be affected by weather, motivation, familiarity, pacing and training experience.
Is the Cooper test reliable?
In conclusion our results showed that the Cooper’s test is highly reliable when repeated after 48 h as confirmed by HR and distance data. This study provided support for the Cooper’s test as an accurate and reliable test to assess performance in a sample of amateur long-distance runners.
Is the Cooper test hard?
The Cooper test is an excellent way to measure your aerobic fitness. For an experienced runner, the Cooper test can be brutal: you need both endurance and ability to push hard. The best athletes can run almost 5 km in 12 minutes!
What is the 12-minute swim test?
The 12-Minute Swim Test • Locate a swimming area with premeasured distances, preferably 20 yards or longer. After a warm-up, swim as far as possible in 12 minutes using the stroke of your choice. For best results, have a partner keep track of your time and distance.
How far should you run in 12 mins?
12-Minute Run Fitness Test Results
| Age | Excellent | Average |
|---|---|---|
| Male 20-29 | over 2800 meters | 2200-2399 meters |
| Females 20-29 | over 2700 meters | 1800-2199 meters |
| Males 30-39 | over 2700 meters | 1900-2299 meters |
| Females 30-39 | over 2500 meters | 1700-1999 meters |
What is Vo to Max?
VO₂ max is the maximum (max) rate (V) of oxygen (O₂) your body is able to use during exercise. The greater your VO₂ max, the more oxygen your body can consume, and the more effectively your body can use that oxygen to generate the maximum amount of ATP energy.
Is a 12 minute mile jogging?
If you’re new to running, you might run one mile in closer to 12 to 15 minutes as you build up endurance….Average running speed per mile in a 5K.
| Age | Men (minutes per mile) | Women (minutes per mile) |
|---|---|---|
| 35–39 | 10:53 | 12:03 |
| 40–44 | 10:28 | 12:24 |
| 45–49 | 10:43 | 12:41 |
| 50–54 | 11:08 | 13:20 |
What is the 12-minute run and why is it so popular?
Cooper tailored a workout regimen that included the 12-minute run as a way to gauge the soccer players’ fitness levels. At first, the national team’s average distance was seven laps, or 2,800 meters. After a year of Cooper workouts, they had progressed to averaging 8.25 laps, or 3,300 meters.
What is the Cooper 12 minute run?
The Cooper 12 minute run is a popular maximal running test of aerobic fitness, in which participants try and cover as much distance as they can in 12 minutes.
What does the 12-minute test really measure?
We had to take that darn 12-minute test so many times.” The premise of the Cooper Test is simple: Finish as many laps as possible in 12 minutes. The number completed acts as an indicator of one’s VO2 max, or the maximum amount of oxygen one can use during vigorous exercise.
Why is the 12-minute run so popular for conditioning tests?
For the Super Bowl-winning Dallas Cowboys in the 1990s, coach Jimmy Johnson favored the 12-minute run over other popular conditioning tests, such as making players run 16 100-yard sprints, because he knew you couldn’t fake your way through it.