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What are the 10 lifestyle factors that promote good health?
Terms in this set (10)
- Getting 8-10 hours of sleep each night.
- Starting each day with a healthy breakfast.
- Eating a variety of healthy foods each day.
- Being physically active for at least 30 minutes most days of the week.
- Maintaining a healthy weight.
- Avoid tobacco, alcohol, and other drugs.
What are the 10 lifestyles?
1.Get adequate rest daily.
What are 5 lifestyles that promote good health?
Jared Reis of NIH studied 5 factors:
- having a healthy diet,
- keeping an ideal body weight,
- being physically active,
- not smoking, and.
- minimizing alcohol use.
What are the 7 lifestyle factors?
The seven lifestyle factors are:
- A healthy balanced diet.
- Drinking lots of water.
- Exercising regularly.
- Plenty of sleep.
- Not smoking.
- Reducing alcohol consumption.
- Keep a check on mental and physical health.
What are the healthy lifestyles?
Although there is a ton of advice out there on how to achieve a healthy lifestyle, here are some key factors to keep in mind:
- Drink more water.
- Get enough sleep.
- Exercise.
- Eat more fruits and vegetables.
- Eat the rainbow.
- Cut down on processed foods.
- Avoid negative people in your life.
- Avoid negativity within yourself.
How can you promote good health?
Path to improved health
- Eat healthy. What you eat is closely linked to your health.
- Get regular exercise.
- Lose weight if you’re overweight.
- Protect your skin.
- Practice safe sex.
- Don’t smoke or use tobacco.
- Limit how much alcohol you drink.
- Questions to ask your doctor.
How can a good lifestyle affect our health?
According to a study by the Centers for Disease Control and Prevention, practicing a healthy lifestyle makes your risk of premature death 66 percent less likely from cancer, 65 percent less likely from cardiovascular disease and 57 percent less likely from other causes.
What are the 10 healthy lifestyle tips?
10 Healthy Lifestyle Tips 1 Maintain a Healthy Diet. This whole post could be focused on healthy eating, couldn’t it? 2 Stay Hydrated. There’s no reason to carry gallon jugs around with you,… 3 Give Up Smoking & Limit Alcohol. Smoking and alcohol are two habits that require attention. 4 Brush Your Teeth. We all know to brush our teeth,…
What are the 10 lifestyle goals for healthy living?
10 Healthy Lifestyle Goals WS Ten Lifestyle Goals for Healthy Living 1. Get adequate rest daily – People with the best health and longevity get at least 7 to 8 hours of sleep daily. – Taking time for daily relaxation and recreation is also helpful to the body and mind. 2. Get regular physical activity
What is the most important part of a healthy lifestyle?
You don’t have to have perfect habits to be considered healthy either. While we’d love for you to follow all 10 healthy lifestyle tips, 3 are the most important. They are quit or don’t smoke, maintain a healthy body weight, and get some kind of exercise 3-5 times a week for 30 minutes or more ( source ).
How to live a healthy lifestyle as an adult?
10 Healthy Lifestyle Tips for Adults 1 Eat a variety of foods. 2 Base your diet on plenty of foods rich in carbohydrates. 3 Replace saturated with unsaturated fat. 4 Enjoy plenty of fruits and vegetables. 5 Reduce salt and sugar intake. 6 (more items)