What are granola bars made of?

What are granola bars made of?

Granola bars are made from ingredients like oats, dried fruit, nuts, seeds, honey, coconut, and chocolate chips. The nutritional value of granola bars can vary greatly depending on the brand and ingredients used.

What do cereal bars contain?

‘They often contain quite a bit of sugar, which is normally in the form of honey,” he says. “However this is normally less sugar than a chocolate bar. The plus side of a cereal bar compared to other sweet treats is that they usually contain healthy ingredients such as nuts, seeds, oats and dried fruits.

What are the ingredients in chewy granola bars?

INGREDIENTS: Granola (Whole Grain Rolled Oats, Brown Sugar, Crisp Rice [Rice Flour, Sugar, Salt, Malted Barley Extract], Whole Grain Rolled Wheat, Soybean Oil, Dried Coconut, Whole Wheat Flour, Sodium Bicarbonate, Soy Lecithin, Caramel Color, Nonfat Dry Milk), Semisweet Chocolate Chips (Sugar, Chocolate Liquor, Cocoa …

Do granola bars make you gain weight?

Yes, granola bars are healthy (when made of real grains, nuts, and fruit), but they’re for energy, not weight loss. In fact, you could be gaining weight if they’re your go-to snack.

Is granola a junk food?

Despite its reputation as a breakfast health food, granola has become nothing less than a sweet dessert. Commercial varieties of granola are often loaded with enough added sugar to rival a slice of chocolate cake. But experts say they are junk foods in disguise.

What is a good binder for granola bars?

Pureed dried apricots add just enough sweetness and function as a tacky binder that helps the granola mixture stick together. While my next batch of oats, nuts, and seeds toasted, I ground 1 cup of dried apricots with the brown sugar in the food processor.

Are granola bars junk food?

Granola Bars are often disguised as healthy but are usually just dressed up junk food. Now, granola bars contain some of these ingredients, but often are filled with chocolate, marshmallows, sugar, and artificial ingredients. These ingredients lead to weight gain and feeling sluggish.

What to make with granola?

Directions. Preheat oven to 250 degrees F. In a large bowl, combine the oats, nuts, coconut, and brown sugar. In a separate bowl, combine maple syrup, oil, and salt. Combine both mixtures and pour onto 2 sheet pans. Cook for 1 hour and 15 minutes, stirring every 15 minutes to achieve an even color. Remove from oven and transfer into a large bowl.

Is it healthy to eat yogurt and granola?

Yogurt and granola can be ideal choices for breakfasts or snacks. Together, these foods are a healthy combination to include in your diet as long as you consume them in moderation and select nutritious varieties.

How are granola bars made?

In a large mixing bowl combine the oats, flour, baking soda, vanilla, butter or margarine, honey and brown sugar. Stir in the 2 cups assorted chocolate chips, raisins, nuts etc. Lightly press mixture into the prepared pan. Bake at 325 degrees F (165 degrees C) for 18 to 22 minutes or until golden brown.