What are basic skills in sepak takraw?

What are basic skills in sepak takraw?

Regarded as the most common and basic kick in sepak takraw, the inside kick is used for controlling the ball. This is done with the inside of the foot, as its name implies. Stand with your feet apart, and bend your supporting leg a little. Hit the ball with the inside of your other foot.

What have you learned about sepak takraw?

Sepak Takraw is a foot volleyball game where players touch as well as handle the ball using only their feet, knee, chest and head. The rules and regulations of the game are very much similar to that of volleyball. A very popular game around Southeast Asia, the game is played using a rattan or synthetic ball.

Why do we need to learn sepak takraw?

Benefits of Sepak Takraw are that it: can be played as a solo activity, group recreation, or team sport; can be played indoor or outdoor; develops excellent eye-foot co-ordination, leg strength, and flexibility; enhances the skills required for playing soccer; and is very inexpensive to play (equipment is minimal and …

What are the 4 parts of the body that can be used in playing the sepak takraw?

How do I start a sepak takraw game?

Rules of Sepak Takraw Play begins when the server is thrown the ball by a teammate and must then kick the ball over the net whilst keeping one foot in the service circle. Players may only touch the ball with their feet, head, knees and chest.

What type of equipment do you need to play sepak takraw?

rattan ball
The equipment used in Sepak Takraw are mostly comprised of the net and the hand woven rattan ball. Besides these two, other equipment such as playing jersey, shoes and protective guards are also used.

What are the basic skills in badminton?

Here are nine basic skills you need to learn to play Badminton:

• Knowing how to warm up properly.
• The basic forehand and backhand grip.
• The basic six corners footwork.
• The split step or the ready stance.
• The basic shots.
• Perception and anticipation.
• Hand-eye coordination.
• Rhythm and timing.

What is the history of Sepak Takraw?

The origin of Sepak Takraw is uncertain. It was probably introduced to Southeast Asia by the Chinese, who were inspired by the traditional game Cuju, an ancient military exercise where soldiers play to keep a leather ball filled with feathers airborne by kicking it back and forth between two or more people.

When playing the game of Sepak Takraw it resembles the game of volleyball meaning you are allowed to touch the ball how many times before it needs to go over the net?

three touches
The players are only allowed to touch the ball with their feet, head, knee and chest. Use of hands or arms is not allowed. A team is allowed a maximum of three touches before sending it over the net. All three touches can be done by a single player as well.

What are the mental benefits of sepak takraw?

The analysis indicated that mental toughness is an ability to self-control and creates advantage in competition, the ability to be patient when faced with obstacles, and also commitment and focus, both in training and in competition.