Is Himalayan Salt OK for low sodium diet?

Is Himalayan Salt OK for low sodium diet?

Sodium intake While sodium is necessary in small quantities, too much can have a negative impact on health. Those with kidney, heart, or liver issues, or people on a sodium-restricted diet, should monitor their sodium intake and limit their use of all salt, including pink Himalayan salt.

What is wrong with pink Himalayan salt?

The salt exceeded the safe level set by Food Standards Australia and New Zealand by 25 per cent, and contained more than 130 times more lead than white table salt. Other pink salts were found to contain heavy metals including mercury, cadmium and aluminum, which can be harmful if consumed long terms.

Is pink Himalayan salt healthier than other salt?

All salts, including Himalayan salt, can help you achieve healthy sodium levels. However, research has not demonstrated that Himalayan salt has any unique health benefits compared to other dietary salt. The mineral impurities that give it a pink color, often promoted as healthful, are far too low in concentration to be nutritionally beneficial.

What are the health benefits of pink Himalayan?

Balances Body’s pH.

What are the benefits of eating Himalayan salt?

Containing at least 84 naturally occurring trace elements in their natural mineral form, the benefits of natural Himalayan Crystal Salt include: Promoting healthy pH balance in your cells, particularly your brain cells Assisting in the generation of hydroelectric energy in cells in your body Regulating your sleep (it naturally promotes sleep)

What is the best Himalayan salt?

Best Himalayan salt : The Spice Lab Himalayan Salt For the distinctive pinkish hue and taste of Himalayan salt, go for The Spice Lab. Their Himalayan salt is sourced from mines deep in the mountains, and as such contains no plastics or other impurities. Best low sodium salt: Aromasong Sea Salt