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How quickly should a 12 year old run a mile?
eight minutes and 40 seconds
A 12-year-old boy who can complete a 1-mile run in eight minutes and 40 seconds sits at about the 50th percentile in comparison to other boys his age. Any time faster than 8:40 would be considered a good time, since it puts the boy in the top half of his age class.
How long should a 12 year old go on a run for?
Therefore, middle school kids should only be running up to 12.8 miles per week, if they are planning to run in a 10K race. Kids up to age 14 should only run three times per week….Running Recommendations.
| Age | Distance |
|---|---|
| Under 9 | 1.5 mile |
| 9-11 | 3.2 miles |
| 12-14 | 6.4 miles |
| 15-16 | Half Marathon: 13.1 miles |
What is a good 5k time for a 12 year old?
Average 5k run time by age and ability
| Age | Beginner | Advanced |
|---|---|---|
| 10 | 12:09 | 07:40 |
| 15 | 10:31 | 06:38 |
| 20 | 10:09 | 06:25 |
| 25 | 10:09 | 06:25 |
What is the average speed for a 12 year old?
average speed (m/sec) The maximum speed obtained by 10- 11yrs, 12-13yrs and 14-15yrs boys were 6.45m/sec, 6.77m/sec and 7.70 m/sec and average speed of all three group were 5.76m/sec, 6.01m/sec and 6.47m/sec respectively.
How fast is 12 minute mile?
Run Pace Chart for Common Distances
| Pace (min./mile) | Speed (MPH) | Half-Marathon Finish |
|---|---|---|
| 11 | 5.5 | 2:24 |
| 12 | 5.0 | 2:37 |
| 13 | 4.6 | 2:50 |
| 14 | 4.3 | 3:03 |
How fast can a “Average” Kid Run a mile?
The average 14 year old male athlete can run a mile in 8 minutes and 15 seconds, the ability to run a mile in under 7 minutes 20 is very quick. For girls, running a mile in under 8 minutes 55 seconds is faster than average. Completing a 100 meter sprint in under 19 seconds is much quicker than the average 14 year old.
What is a good mile time by age?
Men ages 17 to 21 must complete two miles in under 15:54 (7:57/mile) and those aged 22 to 26 must run it in under 16:36 (8:18/mile). The time standard for women aged 17 to 21 is 18:54 (9:27/mile) and it’s 19:36 (9:48/mile) for those aged 22 to 26.
How fast can I run one mile?
Most adults can run at about 7 mph in a short distance. That would be at top speed. If the same person ran a mile it would probably take about 30 to40 minutes depending if they are tired or fully energized.
What is the average 10K run time?
The average mile time for men running a 10K is a little under 9 minutes, whereas the average for women is about 10 minutes. Aug 26 2019