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How old should you be to get a B12 shot?
You Are Over the Age of 64 In fact, the Institute of Medicine recommends that adults aged 51 and over take vitamin B12 shots because they are more bioavailable than vitamin B12 found in oral supplements and foods.
Does B12 help kids?
Vitamin B12 helps with red blood cell production and promotes growth.
Is too much vitamin B-12 bad for kids?
How much vitamin B-12 is too much? Share on Pinterest Vitamin B-12 in large doses is not harmful because the body does not store it. The Office of Dietary Supplements (ODS) do not provide an upper limit for vitamin B-12. This is because people usually tolerate vitamin B-12 well with no unwanted side effects.
Can a child take vitamin B complex?
The recommended daily levels of the B-complex vitamins depend on your child’s age. There is one set of recommended levels from the Food and Drug Administration (FDA) if your child is under the age of four, and there is a second set of recommended levels if they are four and up.
Who should take B12 shots?
People who are deficient in vitamin B12 are often prescribed B12 shots. This method is a very effective way of reversing or preventing a deficiency because it allows for 100% absorption directly into the tissues. These days, vitamin B12 shots have even become popular in people without the vitamin deficiency.
Can my 12 year old take vitamin B12?
Yes – kids can take Vitamin B12, and they likely should be taking it! Vitamin B12 is perfectly safe for kids and is vital for their bones, blood, eyes, mood, hair, skin, and nails.
How much B12 should a 12 year old take?
How much vitamin B-12 should you take?
| Category | Vitamin B-12: Recommended Dietary Allowance (RDA) in micrograms (mcg) For children under age 1, only an adequate intake (AI) is available |
|---|---|
| 1-3 years | 0.9 mcg/day |
| 4-8 years | 1.2 mcg/day |
| 9-13 years | 1.8 mcg/day |
| 14 years and up | 2.4 mcg/day |
Can an 11 year old take B12?
Toddlers aged 1 to 3 years need 0.9 mcg of B12 per day. Kids aged 4 to 8 years need 1.2 mcg of B12 per day. Kids aged 9 to 13 need 1.8 mcg of B12 per day. Teenagers aged 14 to 18 need 2.4 mcg of B12 per day.
What age can take B complex?
Recommended Intake
| RDA (mg/day) | ||
|---|---|---|
| Children | 1–3 years | 0.5 |
| 4–8 years | 0.6 | |
| 9–13 years | 0.9 | |
| Women | 14–18 years | 1.0 |
What age should take vitamin B complex?
Older adults. People who are 65 or older may benefit from a B-complex supplement. Research shows that older adults are more susceptible to vitamin B-12 deficiency. Some evidence suggests that having higher levels of B-12 may help slow the aging of the brain, but confirming this finding requires further research.