How many servings of vegetables are in a Subway sandwich?

How many servings of vegetables are in a Subway sandwich?

*Choosing all the veggies Subway® restaurants have to offer provides 4 daily servings of vegetables per footlong sandwich. Vegetable serving refers to the footlong subs prepared to standard recipe. One vegetable serving equals ½ cup raw vegetables or 1 cup leafy vegetables.

How much lettuce do you put in a sandwich?

Salad vegetables

How does subway prep their vegetables?

“All our vegetables come fresh, they’re in boxes in our fridge. Except for the pickles and jalapenos, banana peppers and olives, those are bagged,” she said, panning to the packet of pickles. And then the rest of our veggies, like cucumbers, onions, tomatoes, bell peppers, we cut up and slice daily.

Can you ask for more veggies at Subway?

Subway offers an almost dizzying array of options with its wide variety of meats, cheeses, and vegetables. To order this now-secret item, ask for ham, chicken breast, and Swiss cheese to top it off. You can always add veggies as well (spinach would be a good option here or cucumbers for some crunch).

What is on a veggie sub at Subway?

Veggie Delite
Product Details. The Veggie Delite® sandwich is crispy, crunchy, vegetarian perfection. With lettuce, baby spinach, tomatoes, cucumbers, green peppers and red onions, all on our Hearty Multigrain bread.

What vegetables does Subway have?

Veggies

• Baby spinach.
• Banana peppers.
• Black olives.
• Cucumbers.
• Green peppers.
• Guacamole.
• Lettuce.
• Pickle chips.

What lettuce goes in a sandwich?

Shredded Iceberg Is the Best Lettuce for Your Sandwich.

What kind of lettuce do you put on a sandwich?

Iceberg Lettuce is the best to make your favorite “sandwiches” more refreshing. Because of it’s higher water concentration, appropriately named iceberg lettuce provides a cool, crisp crunch in place of what is normally soft, soggy bread.

Does Subway use real vegetables?

Subway franchisees say that the chain only delivers fresh vegetables and other produce once a week at most locations. The lack of fresh produce seems to go against the company’s slogan of “eat fresh.” The result, according to a franchisee who has protested the policy, is lettuce that tastes like “shredded paper.”

What are the Subway veggies?

SUBWAY has 10 vegetable varieties available in unlimited quantities on any SUBWAY sandwich, including cucumbers, green bell peppers, lettuce, red onions, spinach, tomatoes, banana peppers, jalapenos, black olives and pickles.

Does subway use fresh veggies?

Are veggies free at Subway?

“Most people know this but ask for as many veggies as you want. Veggies are free of charge.