Admin Table of Contents
- 1 How many calories are in raw white rice?
- 2 How many calories are in a cup of uncooked rice?
- 3 How many calories are in a cup of uncooked long grain white rice?
- 4 How many calories are in a cup of uncooked jasmine rice?
- 5 How much is a serving of white rice uncooked?
- 6 Is raw rice better than boiled rice?
How many calories are in raw white rice?
Calories
| Nutrient | kcal | kjoules |
|---|---|---|
| Total Calories | 358 | 1497.9 |
| From Carbs | 329.26 | 1377.6 |
| From Fat | 4.35 | 18.2 |
| From Protein | 24.83 | 103.9 |
How many calories are in a cup of uncooked rice?
A cup of white rice has about 200 calories—not insignificant, considering it’s most often used as a small part of a larger dish.
How many calories are in a cup of uncooked long grain white rice?
Long Grain Rice (1 cup) contains 38g total carbs, 38g net carbs, 0g fat, 4g protein, and 170 calories.
Is cooked and uncooked rice the same calories?
That number changes when you cook the rice as it absorbs water and changes in volume. So while 100 g of uncooked rice is about 370 kcal, 100 g of cooked rice might be 130 kcal depending on the type of rice and the amount of water used for cooking. If 100 g cooked rice is 130 kcal, then 1 g of cooked rice is 1.3 kcal.
Is white rice very fattening?
There is nothing particularly “fattening” about rice, so its effects on weight must come down to serving size and the overall quality of your diet.
How many calories are in a cup of uncooked jasmine rice?
Similar nutritional profiles
| Long-grain white rice | Jasmine rice | |
|---|---|---|
| Calories | 160 | 181 |
| Protein | 4 grams | 4 grams |
| Fat | 0 grams | 1 gram |
| Carbs | 36 grams | 39 grams |
How much is a serving of white rice uncooked?
Rice Conversions & Equivalents
| 1 cup uncooked white rice | yields | 3 cups of cooked white rice |
|---|---|---|
| ¾ cup (96 grams) uncooked rice | serves | 2 persons |
| 1 cup (180 grams) uncooked rice | serves | 3 persons |
| 2 cups (360 grams) uncooked rice | serves | 6 persons |
| Assuming 1/2 cup of cooked rice per person. |
Is raw rice better than boiled rice?
Boiled rice has more indigestible starch which is a good prebiotic , a tremendous benefit to the gut and your immunity. This makes boiled rice a far healthier option not only compared to raw rice but other grains as well. This benefit is best utilised by boiled rice used as fermented rice.