How do you consume bitter kola?

How do you consume bitter kola?

For immediate consumption, the bitter kola nuts are chewed, at any time during the day. To store the fresh nuts for a short period, they are wrapped in freshwater mangrove leaves (called eabop in the Themne language or popeh in Kuranko). The thick leaves are ideal for keeping the nuts fresh and soft for chewing.

What is the work of bitter kola in a woman’s body?

Helps pregnancy: Bitter kola contrary to what some may believe, actually has been said to be helpful and useful in and for pregnant women, as it helps in combating nausea and vomiting, making the uterus healthier, supplies strength to the expectant mother and normalizes circulation of blood also.

How many bitter kola should be taken in a day?

Bitter Kola dosage It is recommended that a person takes two bitter kola nuts every day. This bitter kola dose is enough to replenish your energy and improve your health. Should you want to maintain a healthy life naturally, try eating two bitter kola nuts a day.

When should I take bitter kola?

Bitter Kola does not only increase sex drive, it also improves the sexual performance of men who consume it. In other to be effective, it is advisable to chew the kola for at least two minutes before intercourse.

Is Bitter Kola good for the lungs?

A study in the 2008 issue of The Internet Journal of Pulmonary Medicine, performed on mice, reports that Garcinia Kola works by dilating the alveolar duct and sacs in the lungs by improving the strength of the fibres in the lungs tissue. Garcinia Kola’s beneficial attributed to its high antioxidant content.

Can a woman eat bitter kola?

Bitter kola contains nutrients and vitamins good for pregnancy. For Africans, bitter kola is the best supplement for pregnant women. Health benefits of bitter kola include treating nausea and vomiting, making uterus healthier, strengthening pregnant women and normalizing blood circulation in pregnant women.

What is the benefit of soaking bitter kola in water to drink?

Bitter kola has been used over the years to fight infections from the common cold to hepatitis. A 2018 study showed that bitter kola can help combat coughs, bacterial infections, and viral infections. Eating bitter kola when an infection starts may help fight the infection and make you feel better more quickly.

Is Bitter Kola good for the liver?

Bitter kola can detoxify and protect the liver from any alcohol and food poisoning effects. How? Scientists have identified bitter kola as a potential antimicrobial and detoxifier.

What are the disadvantages of bitter kola?

Disadvantages of bitter kola

• Bitter kola can cause of mouth cancer.
• Bitter kola contains quite a big amount of caffeine, that is why eating too much of this product can be quite unhealthy.
• Bitter kola can lead to glaucoma.
• Bitter kola is not beneficial for those who suffer diabetes.

What are the health benefits of bitter cola?

Relieve Arthritis. It is characterized by swelling, pain, and inflammation in the joints, causing reduced movement. The antioxidant properties of bitter kola provide a significant analgesic or anti-inflammatory effects which significantly counters the effect of osteoarthritis.

What does Bitter kola do to the body?

Bitter kola seeds can be chewed to clear sore throat and throat hoarseness. Bitter kola clears the throat by boosting mucus production along the vocal tube lining, which helps to soften the dry throat. 6). Bitter kola is antioxidant in nature thus can be used for detoxifying the gall bladder, liver and body system.

Does Bitter kola contain caffeine?

The kola nut has a bitter flavor and contains caffeine. It is chewed in many West African countries, in both private and social settings. It is often used ceremonially, presented to chiefs or guests.

How many bitter kola a day?

It is recommended that a person takes two bitter kola nuts every day. This bitter kola dose is enough to replenish your energy and improve your health. Should you want to maintain a healthy life naturally, try eating two bitter kola nuts a day.