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How can I lose weight while on steroids?
Another way to control fluid retention is to make sure you eat enough potassium rich foods, about 4,700 milligrams daily. Potassium helps to decrease sodium levels and also increases urine production which helps flush out extra fluids. Lean protein can also help promote weigh loss for patients on prednisone.
How can I avoid gaining weight on steroids?
How to Control Weight Gain on Prednisone
- Reduce sodium intake. Minimize canned and processed foods, soy sauce, cold cuts, chips, and other salty snacks, because high-sodium foods contribute to water retention.
- Choose low-calorie sources of calcium.
- Consume more potassium.
- Opt for healthy fats.
- Stick with a schedule.
What foods should I eat to keep from gaining so much weight while taking steroids?
You may be able to prevent prednisone weight gain by eating a lower-sodium and lower-calorie diet….Low-Sodium Diet
- Eating foods that are high in potassium, like bananas, cantaloupe, grapefruit, and lima beans.
- Reducing your sodium to less than 2,000 milligrams (mg) a day.
- Avoiding highly processed foods.
Do you always put on weight with steroids?
Steroids affect your metabolism and how your body deposits fat. This can increase your appetite, leading to weight gain, and in particular lead to extra deposits of fat in your abdomen. Self-care tips: Watch your calories and exercise regularly to try to prevent excessive weight gain.
Can you eat eggs while taking Prednisone?
My advice is to limit your food to whole foods: Vegetables, legumes, nuts, seeds, eggs, fish, meat and a limited amount of whole fresh fruits, healthy fats (such as avocado, olive oil), plain yogurt, kefir and cheeses and whole grains like oats (unsweetened oatmeal) and quinoa.
Can I eat bananas while taking Prednisone?
You can control fluid retention by eating a diet low in sodium and eating more foods that contain potassium such as bananas, apricots, and dates.
What should I eat while on steroids?
Choose lean meats, poultry and fish. Avoid fried foods and foods with extra oil, butter, margarine, mayonnaise and the like. Eat foods rich in calcium. Prednisone may alter your body’s ability to use calcium.
What reduces swelling from steroids?
Fluid retention “You can also get swelling in the legs and midsection.” What you can do: “Prednisone alters how the body processes salt, so staying on a low-salt diet can help to some degree,” he says. “And exercise can help keep excess weight off.”