Are crowder peas high in protein?

Are crowder peas high in protein?

Crowder Peas and Okra As you might already know, dried beans, peas and lentils have high amounts of fiber, iron, protein and nutrients that work to protect your body from free radicals and aging.

What are the benefits of eating crowder peas?

Crowder peas are not only excellent for eating, but they also enrich the soil with nutrients as they grow. Crowder peas are a good source of dietary fiber as well as Vitamins A and C.

Which has more protein broccoli or peas?

Pea has 92% more protein than broccoli – broccoli has 2.8g of protein per 100 grams and pea has 5.4g of protein.

How much protein is in a cup of cooked peas?

Peas, green, frozen, cooked, boiled, drained, without salt, 1 cup

Does Crowder peas have carbs?

Crowder Peas (0.5 cup) contains 18g total carbs, 13g net carbs, 0g fat, 5g protein, and 90 calories.

Can diabetics eat crowder peas?

Yes, peas contain carbohydrate, but they can still be part of a diabetes eating plan. The fiber and protein content of peas is thought to help slow digestion, which, in turn, can help smooth out blood sugar levels after eating. Peas also rank low on the glycemic index scale, with a glycemic index of 22.

Is purple hull peas the same as crowder peas?

Purple hull peas are related to crowder peas and black-eyed peas. There are many types of purple hull peas from vining, semi-vining, and bush varieties. All varieties are hardy in Sunset’s climate zones 1a through 24.

What edible plants have the most protein?

The 10 best vegetables for protein

• Spinach.
• Chinese cabbage, or bok choy.
• Asparagus.
• Mustard greens.
• Collard greens.
• Broccoli.
• Brussels sprouts. Brussels sprouts are a great addition to most diets.
• Cauliflower. Like broccoli, cauliflower provides a high amount of protein for the number of calories it delivers.

Are Peas a Superfood?

May support heart health Peas contain heart-friendly minerals including magnesium, potassium and calcium and are also rich in antioxidant nutrients like vitamin C, as well as phytonutrients including carotenoids and flavonols which are heart protective and support cardiovascular function.

Is there protein in broccoli?

Broccoli is relatively high in protein, which makes up 29% of its dry weight, compared to most vegetables. However, because of its high water content, 1 cup (91 grams) of broccoli only provides 3 grams of protein. Broccoli is higher in protein than most vegetables.

Do Crowder peas have iron?

Crowder peas by Holmes Canning Company Inc. contains 0 g of saturated fat and 0 mg of cholesterol per serving. 130 g of Crowder peas by Holmes Canning Company Inc. contains IU vitamin A, 0.0 mg of vitamin C and mcg of vitamin D as well as 1.79 mg of iron, 40.30 mg of calcium and mg of potassium.

How much iron is in crowder peas?

Iron: 23% of the DV. Phosphorus: 21% of the DV. Magnesium: 21% of the DV. Zinc: 20% of the DV.