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What vegetables have a lot of vitamin K?
The most common foods with high vitamin K are green leafy vegetables such as kale, collard greens, broccoli, spinach, cabbage, and lettuce.
What is a good source of vitamin K?
The most common sources of vitamin K in the U.S. diet are spinach; broccoli; iceberg lettuce; and fats and oils, particularly soybean and canola oil [5,7].
Does Green beans have vitamin K?
One cup of green beans provides 14.4 micrograms of vitamin K, or almost 20 percent of the daily requirement, 4 percent of a person’s daily need for calcium.
Do cucumbers have vitamin K?
A 142-gram (g) cup of chopped, unpeeled, raw cucumber provides 10.2 micrograms (mcg) of vitamin K, according to the United States Department of Agriculture (USDA).
Does cucumber have vitamin K?
Which vegetables are high in vitamin K?
Spinach: Spinach is not only rich in vitamin A but also rich in other vitamins like K,C etc.
What fruits have the highest vitamin K?
Blackberries and blueberries contain the highest levels of the berries studied, with approximately 20 micrograms of vitamin K per 100 grams. Other fruits in the “Journal of the American Dietetic Association” article had low levels of vitamin K, most with less than 5 micrograms per 100-gram serving.
What vegetable is high in vitamin K?
Kale. Kale is a delicious leafy vegetable not only high in vitamin K,but also very high in Vitamin A,Vitamin C and manganese.