What does it mean if your triglycerides are high?

What does it mean if your triglycerides are high?

High triglycerides may contribute to hardening of the arteries or thickening of the artery walls (arteriosclerosis) — which increases the risk of stroke, heart attack and heart disease. Extremely high triglycerides can also cause acute inflammation of the pancreas (pancreatitis).

What causes triglyceride?

Cause. The most common causes of high triglycerides are obesity and poorly controlled diabetes. If you are overweight and are not active, you may have high triglycerides, especially if you eat a lot of carbohydrate or sugary foods or drink a lot of alcohol.

What to eat to reduce triglycerides?

Foods that can help lower triglycerides all vegetables, especially leafy greens, green beans, and butternut squash. all fruits, especially citrus fruits, and berries. low fat or fat-free dairy products, such as cheese, yogurt, and milk. high-fiber whole grains, such as quinoa, barley, and brown rice.

What is an example of a triglyceride?

What are triglycerides? Triglycerides are fats from the food we eat that are carried in the blood. Most of the fats we eat, including butter, margarines, and oils, are in triglyceride form. Excess calories, alcohol or sugar in the body turn into triglycerides and are stored in fat cells throughout the body.

What is the danger level of triglycerides?

There’s no question that extremely high levels (1,000 mg/dL or more) spell trouble and can lead to acute pancreatitis. But what about treating lower levels of triglycerides?…

What foods can cause high triglycerides?

Sugary food and drinks, saturated fats, refined grains, alcohol, and high-calorie foods can all lead to high levels of triglycerides….Refined Grains and Starchy Foods

• Enriched or bleached white bread, wheat bread, or pasta.
• Sugary cereals.
• Instant rice.
• Bagels.
• Pizza.
• Pastries, pies, cookies, and cakes.

What foods cause high triglycerides?

https://www.youtube.com/watch?v=XZSjw4TbIJk