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What should I do before a hot stone massage?
Good communication is one of the keys to having an ultimate massage experience. Drink plenty of water before the session to help flush out the toxins from your body. Do the same after to avoid getting dehydrated. Don’t eat a heavy meal at least one hour before your scheduled appointment.
How do you perform a hot stone massage?
Begin just above the sacrum with the edge of the stones on either side of the spine. Apply pressure straight down and move stones from the side of the spine outwards in small movements. Continue this move all the way up the back until you reach the base of the neck. This works the erector spinae.
How do you prepare for a hot stone massage?
Before Your Hot Stone Massage
- Don’t eat anything for a couple of hours before, and also avoid drinking caffeine and alcohol too.
- Give yourself time before your therapy to have a warm shower or spend some time in the spa’s sauna or Jacuzzi.
- Talk to your therapist beforehand if this is your first hot stone massage.
Where do you put hot stones?
There should be one stone on their forehead, one under their lips, and one on each of their cheeks. You should avoid putting oil on these stones as it may clog their pores or irritate their skin. A great alternative is to chill the stones for the face instead of heating them as this will help reduce any puffiness.
What oil do you use for hot stone massage?
The therapist can then massage the client’s head, feet or legs while the soothing heat from the stones and essential oils relax the client. Essential oils most commonly used in this aromatherapy massage protocol are thyme, basil, sweet marjoram, cypress, oregano, peppermint and wintergreen.
How are hot stone massages done?
A hot stone massage may begin with a traditional Swedish massage technique to prepare your muscles. Your spa therapist will then place the warm stones on key acupressure points on your body. The stones warm and relax your muscles, allowing deeper pressure to be applied during your massage.
What does hot stone massage include?
What Is a Hot Stone Massage? This type of massage involves the use and placement of basalt River rock on different points of the body. The rocks are heated before use and the massage therapist can then apply deeper pressure to areas of concern without causing any discomfort.
What is hot stone massage therapy?
Hot stone massage therapy uses smooth, sanitized stones heated over hot water to temperatures between 130 and 140 degrees Fahrenheit (55-60°C). The stones are then placed on the back or any part of the body you wish to massage.
How do you heat basalt stones for a massage?
Categories: Therapeutic Massage | Massage. Article Summary X. If you want to do a hot stone massage at home, heat basalt stones in a crock pot to a maximum of 130°F. Then, let the stones cool for 30-60 minutes before using them.
What are hot stones and how do they work?
Like nature, hot stones harness the healing power of heat to relax the body and fill it with positive energy. After heating the stones, therapists place them at different points on the patient’s body. With the stones on the relevant body points, your therapist performs deep massage therapy.
How hot are the stones in a massage room?
When you walk into your therapist’s massage room, he or she will already have heated between 48 and 56 stones of varying sizes to between 130 to 145 degrees Fahrenheit in a specially designed water heater. It is important that the temperature of these stones be at this level, so that they will be neither too cold nor too hot.