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Why rhubarb is bad for you?
If you grow your own rhubarb, be careful to avoid the leaves, as their high levels of oxalic acid make them poisonous. At lower concentrations, this compound isn’t harmful for most people. But the amount in rhubarb leaves can cause severe vomiting and at very high levels, it could be fatal.
Does rhubarb affect blood pressure?
Medicinal value of rhubarb Cooking rhubarb increases its polyphenol content and overall antioxidant capacity. Research suggests there are beneficial compounds in rhubarb that may fight cancer, lower cholesterol, reduce inflammation, lower blood pressure and protect eye and brain health.
Who should not take rhubarb?
In fact, a supplement that contained rhubarb has been linked to one report of kidney failure. If you already have kidney disease, don’t risk making it worse by taking rhubarb. Kidney stones: Rhubarb contains a chemical that the body can convert into kidney stones. If you have ever had kidney stones, don’t take rhubarb.
Do I need to peel rhubarb?
How to prepare rhubarb. Rhubarb leaves contain a poison called oxalic acid, so should never be eaten – cut them off and discard. Forced rhubarb should be tender enough not to need peeling – just wash, then trim the top and bottom of the stalks and slice.
Is stewed rhubarb good for you?
Nutrition. Rhubarb is rich in antioxidants, particularly anthocyanins (which give it its red color) and proanthocyanidins. These antioxidants have anti-bacterial, anti-inflammatory, and anti-cancer properties, which help protect you from many health-related issues such as heart disease, cancer, and diabetes.
What are the health benefits of eating rhubarb?
Studies have shown that rhubarb has anti-cancer properties and might help in cutting down the risk of cancer.
What is the nutritional value of rhubarb?
Nutritional value. 122 grams of Rhubarb covers 26 calories, 5.54 g of carbohydrate, 2.2 g of dietary fiber, 1.34 g of sugar, 1.1 g of protein. It provides 29.75% of Vitamin K, 10.89% of Vitamin C , 10.50% of Calcium, 10.395 of Manganese, 7.47% of Potassium and 5.79% of total dietary fiber.
What are the side effects of rhubarb?
Upset Stomach. Due to its laxative effects,rhubarb may cause stomach discomfort,nausea,vomiting or diarrhea in certain people.
Is rhubarb healthy to eat?
Rhubarb is a great source of antioxidants, which are powerful compounds that help fight free radical formation to protect and promote better brain health. In vitro research published in Molecular Medicine Reports evaluated the effects of varying concentrations of rhubarb extract on the neuronal damage caused by irradiation.