Q&A

How can I make my broken ankle more comfortable?

How can I make my broken ankle more comfortable?

Invest in a specialized pillow, like a body pillow, for elevation—keeping the broken bone above your heart prevents blood from pooling and causing swelling. Try sleeping on your back first while propped up on a few pillows.

What is the fastest way to heal a broken ankle?

Ankle Fracture Treatment Self-Care at Home

  1. Stay off the injured ankle so you do not injure it further.
  2. Keep the ankle elevated to help decrease swelling and pain.
  3. Apply cold packs to the injured area to decrease swelling and pain. Do not apply ice directly. Cold packs are effective for up to 48 hours.

How long does it take to walk properly after a broken ankle?

It takes around six to 10 weeks to recover from a broken ankle. During this time, you will probably need to wear a cast or boot. Most people are able to walk normally again and resume their daily activities by around three months.

What should you not do with a broken ankle?

Do not put weight on your ankle unless your doctor tells you to. Use crutches to walk. Follow instructions for exercises to keep your leg strong. Wiggle your toes often to reduce swelling and stiffness.

How long should you elevate a broken ankle?

Keep your ankle elevated above heart level as much as possible for the first five days, then as needed when symptomatic for up to two weeks. This will prevent painful swelling and promote healing.

How long does it take for a broken ankle to stop hurting?

Your doctor fixed a broken (fractured) bone without surgery. You can expect the pain from the bone to get much better almost right after the procedure. But you may have some pain for 2 to 3 weeks and mild pain for up to 6 weeks after surgery.

What is the healing process for a broken ankle?

Healing Time for a Broken Foot. The healing process is completed in three stages: inflammatory/injury, consolidatory/bone production, and maturation/bone remodeling. The entire broken foot healing process spans an average of 12-15 weeks. This duration does not include physical therapy sessions.

What is the healing time for a broken ankle?

You can expect most ankle fractures depending on how severe they are, to take 4-8 weeks for the bones to heal completely and up to several months to regain full use and range of motion of the joint. More severe fractures, especially those requiring surgical repair, may take longer to heal.

How long does it take to heal a broken ankle?

Broken ankle recovery time definitely depends on the severity.

  • A severely displaced ankle fracture will require surgery,possible plates and screws.
  • If surgery is not necessary,then a cast may be required for 6-8 weeks,then a walking boot for a further 3-4 weeks.
  • X-rays are used in the mean time to check the progress of the fracture.

    • What are the best shoes to wear after a broken ankle?

    After recovery from a healed broken ankle, finding a supportive shoe is important. Not necessarily high tips but one that doesn’t breakdown easily. I always recommend running type shoes because they are usually made with sturdier material compared to other shoes.