Which is a benefit of a proper warm up and dynamic stretch prior to exercise?

Which is a benefit of a proper warm up and dynamic stretch prior to exercise?

When done right, a dynamic warm-up can improve your athletic performance and also help prevent injury. Your body and muscle temperatures will go up. This increases the oxygen and blood flow throughout your body. Your muscles and joints will be stretched out properly before you get into the more intense activity.

What type of stretching facilitates an increase in muscle length through a maximum isometric contraction?

Very similar to the contract-relax method, CA stretching facilitates an increase in muscle length through a maximum isometric contraction of the antagonist, immediately prior to a static stretch of the agonist.

Which of the following is true regarding flexibility and stretching Issa?

Which of the following is true regarding flexibility and stretching? Flexibility is the outcome of stretching. Regarding muscle and connective tissue, what type of tension is generated by external forces?

Which type of stretching is beneficial for sports performance and involves momentum Issa?

Dynamic stretching
Dynamic stretching calls for using momentum to propel the muscle into an extended ROM without holding the position at the end. In most cases, these movements mirror those that will be performed during the ensuing workout or sport.

Which type of stretching is beneficial for sports performance and involves momentum?

Dynamic stretching is a form of stretching beneficial in sports utilizing momentum from form.

What is the role of the sarcomere in flexibility?

As the sarcomere contracts, the area of overlap between the thick and thin myofilaments increases. As it stretches, this area of overlap decreases, allowing the muscle fiber to elongate. The more fibers that are stretched, the greater the length developed by the stretched muscle.

What happens when the muscle spindle is stretched?

When muscles lengthen, the spindles are stretched. This stretch activates the muscle spindle which in turn sends an impulse to the spinal cord. This impulse results in the activation of more motor neurons at spinal level that send an impulse back to the muscle.

Is flexibility a range of motion?

What is flexibility? Flexibility is the ability of a joint or series of joints to move through an unrestricted, pain free range of motion. Although flexibility varies widely from person to person, minimum ranges are necessary for maintaining joint and total body health.

What is flexibility and ROM?

Range of motion is the available amount of movement of a joint, whereas flexibility is the ability of soft tissue structures, such as muscle, tendon, and connective tissue, to elongate through the available range of joint motion.