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Why is HDL protective?

Why is HDL protective?

High-density lipoproteins (HDL) are molecules that transport fat through the body and to the liver so that it can be processed. This helps to prevent excess accumulation, which is why it is also referred to as “good cholesterol.”

Why is LDL bad and HDL good?

HDL helps rid your body of excess cholesterol so it’s less likely to end up in your arteries. LDL is called “bad cholesterol” because it takes cholesterol to your arteries, where it may collect in artery walls. Too much cholesterol in your arteries may lead to a buildup of plaque known as atherosclerosis.

How do you get good HDL?

5 Ways to Raise Your HDL Cholesterol

  1. Get active. Physical activity can boost your HDL level.
  2. Lose extra weight. If you’re overweight, losing extra pounds can help raise your HDL levels, as well as cut your LDL (“bad”) cholesterol levels.
  3. Choose better fats.
  4. Alcohol in moderation.
  5. Stop smoking.

What is a good HDL rating?

HDL levels should be kept higher. A reading of less than 40 mg/dL is considered a major risk factor for heart disease. A reading from 41 mg/dL to 59 mg/dL is considered borderline low. The optimal reading for HDL levels is of 60 mg/dL or higher.

Does HDL unclog arteries?

HDL, in contrast, is thought to remove cholesterol from arteries and carry it to the liver for removal from the body. Higher levels of HDL have been associated with a lower risk of cardiovascular disease.

Does HDL clear plaque?

Whereas LDL particles deposit cholesterol into plaques of atherosclerosis, some high-density lipoprotein (HDL) particles help remove cholesterol from plaques.

Which is more important HDL or LDL?

Studies suggest that the total cholesterol to HDL ratio is a better marker of the risk of heart disease than LDL cholesterol levels alone.

Does avocado raise HDL?

Avocados do contain fat, but it is mostly the monounsaturated kind—which studies show may increase HDL (the “good”) cholesterol and generally improve heart health. In addition, avocados contain many vitamins and minerals, and they’re cholesterol-free.

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