What is the best definition of recovery?

What is the best definition of recovery?

Recovery is defined as: “A process of change through which individuals improve their health and wellness, live a self-directed life, and strive to reach their full potential.

What are the 5 steps to recovery?

Recovery is a process, typically divided into five stages: Pre-Contemplation, Contemplation, Preparation, Action, and Maintenance.

What does a full recovery mean?

Definition of make a complete/full recovery : to recover fully : to have no lasting health problems.

Why is recovery important?

The whole purpose of recovery in exercise is to allow your muscles to repair themselves and to engage muscles that are sore from your workout. There are also different things that you can do during the recovery stage to help move the process along and come out ready to perform better than your pre-rest stage.

What does IM in recovery mean?

What Being in Recovery Means. When someone says they are “in Recovery,” they usually mean they are receiving treatment for their drug or alcohol addiction. Recovery covers a lot of territory. Many people use “Recovery” as synonymous with “in remission.”

Is it normal to relapse?

While relapse is a normal part of recovery, for some drugs, it can be very dangerous—even deadly. If a person uses as much of the drug as they did before quitting, they can easily overdose because their bodies are no longer adapted to their previous level of drug exposure.

What are the six stages of recovery?

Six Stages of Addiction Recovery

• Pre-Contemplation. While many individuals may be reluctant to accept the problem at first, it reaches a point where they admit their mistakes after facing the harsh consequences of long-term addiction.
• Contemplation of Addiction Recovery.
• Preparation.
• The Action.
• Maintenance.
• Termination.

What is an example of recovery?

Recovery is the regaining or returning of something. An example of recovery is someone getting healthy after being sick.

What are the 3 types of recovery?

There are three types of recovery: during-workout recovery, immediate post-workout recovery and recovery days.