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Why does ice cream mess up my stomach?
When levels of the lactase enzyme are too low, eating something like a bowl of ice cream or a slice of cheesy pizza can cause a number of signs and symptoms, including abdominal cramps, bloating, gas, diarrhea and nausea.
What happens if your lactose intolerant and eat ice cream?
Lactose intolerance occurs when your body has a problem digesting lactose, a sugar found in milk. When you’re lactose-intolerant, you may experience abdominal discomfort and digestive issues after consuming dairy products such as milk, ice cream, yogurt, and cheese.
Why can I eat ice cream but not drink milk?
Ice cream and milk have the most lactose. Ice cream also has a high-fat content, which may allow you to enjoy it without symptoms. Eating cultured milk products may also result in no symptoms because the bacteria used to culture it produces the enzyme that breaks down lactose.
Why do I fart after eating ice cream?
The reason you may experience gas and bloating after eating ice cream is likely because of lactose, the natural sugar found in milk and milk-based products. According to the Cleveland Clinic, some people carry low levels of lactase, an enzyme that’s found in the small intestine that helps digest lactose.
How do you make your stomach stop hurting after eating ice cream?
So try having small amounts of milk or dairy foods with meals. Choose easier-to-digest dairy products. Some people find it easier to digest dairy products like cheese, yogurt, and cottage cheese. Use lactose-free or reduced-lactose milk and dairy products.
Does any company make lactose free ice cream?
Dairy ice cream without lactose Lactose-free dairy ice creams are usually made by adding a synthetic lactase enzyme into dairy milk. Some popular store-bought options include Lactaid Cookies & Cream and Chocolate Chip Cookie Dough, as well as Breyers Lactose Free Natural Vanilla, which is 99% lactose-free.