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Is Spam high in sodium?
Nutrition of Spam Spam is high in sodium, fat and calories. It also provides a little protein and several micronutrients, such as zinc, potassium, iron and copper. One two-ounce (56-gram) serving of Spam contains (1): Sodium: 32% of the Reference Daily Intake (RDI)
Is there a low sodium version of spam?
This variety offers the scrumptiousness of SPAM® Classic with 33% less calories, 50% less fat, and 25% less sodium, which means you can enjoy the taste you love more often. …
Which has more sodium Spam or bacon?
Spam With Bacon has far less sodium (1 percent by weight) than old-fashioned preserved meats (5 to 7 percent). Still, a 12-ounce can has about 3 grams, equivalent to 234 Ruffles potato chips. Not absolutely necessary for curing meats, but oh so good.
How much sodium does low sodium Spam have?
Sodium content has been lowered from 790 mg to 580 mg per serving.
Is there a healthy alternative to spam?
The product (called Omnipork Luncheon) is supposed to be a much healthier alternative to heavily processed meat. Compared with pork SPAM, Omnipork Luncheon has 49% less fat, 62% less sodium, and does not contain cholesterol or nitrates.
Is SPAM worse than ham?
So yes, there is a difference between ham and spam. Spam contains more calories, more fat, and less protein. But the difference isn’t as severe as expected, especially considering that you can get 340g of Spam for $3.48 before taxes and I paid the same amount yesterday for 100g of Black Forest ham at Choices.
How many carbohydrates are in spam?
There are 180 calories in a 2 oz serving of Hormel Spam Classic. Calorie breakdown: 82% fat, 2% carbs, 16% protein.
How many calories in low sodium spam?
A two-ounce serving of spam (made from pork shoulder and other ingredients) provides 180 calories, 7 grams protein, 16 grams fat, 6 grams saturated fat, 790 milligrams of sodium and 1 gram of carbohydrate.
How many calories are in a slice of spam?
In a spam spam ( 3.5 Oz ) there are about 350 calories out of which 0 calories come from fat. The total fat content of 3.5 Oz spam spam is 0 g.
How many carbs are in spam?
Nutrition Facts. Total carbs in a spam spam is 0 (g), 0% of daily value. Sugar in a spam spam is about 0 g and the amount of protein in a spam spam is approximately 0 g.