What goes good in a salad?

What goes good in a salad?

Top 20 Healthy Salad Toppings

• Chopped Raw Vegetables. A typical salad starts with raw greens, such as lettuce, spinach, kale, mixed greens or arugula.
• Nuts and Seeds.
• Dried Fruit.
• Whole Grains.
• Beans and Legumes.
• Fresh Fruit.
• Baked Tortilla or Pita Chips.
• Shredded Hard Cheeses.

What is simple salad?

A salad is a serving in a meal that includes leaf vegetables such as lettuce, spinach, or arugula. Uncooked or cold cooked vegetables that are sliced into small pieces (for example tomato or onion) are then mixed with the leaf vegetables. Some salads use cheese like Greek salad uses Feta.

What’s the best lettuce for salad?

Everything in This Slideshow

• 1 of 5 Arugula. These strong peppery greens can stand up to bold salad dressings—best drizzled on just before serving to avoid wilting.
• 2 of 5 Kale. A member of the cabbage family, kale has a slightly bitter flavor and hearty texture.
• 3 of 5 Baby Spinach.
• 4 of 5 Romaine.
• 5 of 5 Bibb Lettuce.

Which is the healthiest way of having a salad?

First, try the salad naked, with no dressing on it at all. Then, add just a touch of low-fat salad dressing to enhance the flavor. “You can build a healthier salad if you add a little fat,” she says. “The fat will help you better absorb the fat-soluble vitamins and antioxidants in your salad.”

What are the best salad recipes?

Directions In a jar with tight-fitting lid, combine the oil, lemon juice, garlic, salt and pepper; cover and shake well. In a large serving bowl, toss the romaine, tomatoes, Swiss cheese, almonds if desired, Parmesan cheese and bacon. Shake dressing; pour over salad and toss.

What is the best fruit salad recipe?

Directions Drain pineapple, reserving 1 tablespoon juice. Combine all fruit in a large bowl; cover and chill. In a small bowl, combine reserved pineapple juice and dressing ingredients; mix well. Cover and chill.

What are the best pasta salad recipes?

Directions Cook pasta according to directions, about 8 minutes, stirring occasionally. While pasta is cooking, chop tomato, peppers and onion into very small pieces. Drain Rotini ; rinse with cold water for about 3 minutes. Mix pasta with tomato, peppers, onion and olives. Refrigerate for about 1/2 an hour. Add salad dressing; mix well.

What is a good green salad recipe?

In a large bowl, whisk together the olive oil, white wine vinegar, mustard, salt, pepper, sugar, parsley, lemon juice and garlic. Add the avocado, and stir to coat with the dressing. Just before serving, add the salad greens, and toss to coat with dressing. Sprinkle sliced almonds and feta cheese over the top.