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How many sizes is 30 lbs?
The average amount of weight it takes to move from one dress size to another is about 10 to 15 pounds. Moving from a size 16 to a size 12 means dropping two sizes, so you would need to lose 20 to 30 pounds.
How many pounds do I need to lose to go down a pant size?
Losing 10 to 15 lbs. will make it likely that you can start buying clothing in the next size down. Losing this amount of weight may reduce your hip size by 1 to 2 inches. This depends on your personal body shape, where you tend to carry your extra weight and your current size.
How long does it take to go down 2 pant sizes?
Set a goal to participate in at least 30 minutes per day of aerobic exercise, five to seven days per week. The more aerobic exercise you perform, the more likely you will reach your goal of losing two pants sizes in three weeks.
How many pant sizes can I lose in a month?
Weight Loss and Clothing Size monthly — and fit into smaller clothing when you burn 1,000 calories more than you take in with your meals and beverages. A plan that helps you lose 10 lbs. a month will likely help you drop five pant sizes in five to six months.
How much weight loss does it take to change your pant sizes?
While there is no clear cut answer, many people find that losing 10-15 pounds of weight is usually enough to see a change in their pant sizes. But more pounds of weight loss may be required for people with taller height (higher than average). Weight loss will result in changes to each body part, including the waist size.
How much weight do you have to lose to drop a size?
Went from a size 12-14 to a size 8 How many pounds do you have to lose to drop a pants size? I know it will vary from person to person….just curious! Normally it is 10 lbs for a size. However height does play a role. I am 5’10”. 10 for me. I’m 5’2″
How long does it take to lose one size in weight?
It may take you up to 15 weeks, or nearly four months, to lose one clothing size if you lose 1 lb. per week, or as little as 5 weeks if you lose 2 lbs. per week. Losing weight is a matter of mathematics: one lb. equals 3,500 calories.
Why can’t I drop a pant size?
In men, the abdominal region may resist weight loss, meaning that it takes a fair amount of weight loss to drop a pant size. In women, the hips and thighs may be a trouble region and hard to lose even as pounds come off.