on Other

What are the 2 components of physical fitness and its examples?

What are the 2 components of physical fitness and its examples?

There are five components of physical fitness that you need to consider:

  • Muscular Strength. This is the “power” that helps you to lift and carry heavy objects.
  • Muscular Endurance.
  • Cardiovascular Endurance.
  • Flexibility.
  • Body Fat Composition.

What are the two components of fitness components?

Physical fitness can be defined in two categories: health related and motor related. The health related components of physical fitness are of great importance because they make an individual fit, functional and productive for everyday living.

What is the definition of components of fitness?

A fitness component is simply a way of identifying a certain part of a person’s fitness – essentially you are labelling a subset of changes that you want to occur as a component. For example, if a client wants to be more flexible I’d work on the ‘flexibility’ component of their fitness.

What are the 3 types of fitness?

There are three kinds of fitness:

  • Aerobic fitness. Aerobic activities condition your heart and lungs.
  • Muscle strengthening. Stronger muscles can mean either more powerful muscles that can do bigger jobs (such as lifting heavier weights) or muscles that will work longer before becoming exhausted (endurance).
  • Flexibility.

What are the 5 components of fitness?

Body Composition — refers primarily to the distribution of muscle and fat in the body.

  • Muscular Strength — the ability to carry out work against a resistance.
  • Muscular Endurance — the ability to repeat a series of muscle contractions without fatiguing.

    • What are the 5 components of physical activity?

    The five components of fitness are cardiovascular fitness, muscular strength, muscular endurance, flexibility, and body composition. These are the five areas that you want to take into consideration when considering your level of fitness, and designing a well rounded program.

    What are health related components of fitness?

    Fitness Focus Components of Health Related Fitness There are five areas of health related fitness . They are heart and lung endurance or cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition.

    What are the components of physical activity?

    Physical activity is any body movement that works your muscles and requires more energy than resting. Walking, running, dancing, swimming, yoga, and gardening are a few examples of physical activity.