Is Crystal Light Pure bad for you?

Is Crystal Light Pure bad for you?

But is Crystal Light good for you? You can see it’s not a healthy option as far as keto-friendly drinks go. Despite being low-carb, Crystal Light contains artificial ingredients that can harm your health. Many people switch to a keto lifestyle to reduce inflammation, have higher energy, and experience weight loss.

Is Crystal Light worse than soda?

Crystal Light and Weight Loss For every 8-ounce glass of a Crystal Light drink from the classic line, such as the classic orange flavor, you get about 5 calories. That makes Crystal Light a good alternative to sodas and other beverages loaded with calories and sugar, although plain water is the best.

What does aspartame do to your body?

Dozens of studies have linked aspartame — the world’s most widely used artificial sweetener — to serious health problems, including cancer, cardiovascular disease, Alzheimer’s disease, seizures, stroke and dementia, as well as negative effects such as intestinal dysbiosis, mood disorders, headaches and migraines.

What are the ingredients in Crystal Light?

The harmful effects of drinking Crystal Light. Ingredients: water, malic acid, natural flavour, citric acid, sucralose, potassium citrate, acesulfame-potassium, colour (contains tartrazine), potassium sorbate, sodium citrate.

What are the side effects of Crystal Light?

While Crystal Light is low-calorie and many flavors are 0 carbs, it is also full of artificial ingredients that don’t offer any nutritional benefits like aspartame. Aspartame’s side effects include headaches, anxiety, depression, nausea, weight gain, heart palpitations and irritable bowel syndrome.

What is Crystal Light drink mix?

Crystal Light is a low calorie, powered drink mix. It comes in a variety of forms and offerings including on-the-go powders and caffeinated varieties in more than 35 different flavors.

What artificial sweetener is used in Crystal Light?

The artificial sweetener used in Crystal Light is aspartame. However, Crystal Light sells 4 different flavors of their drink mix. One of their flavors, the Blackberry Lemonbabe is sweetened with sucralose instead of aspartame.