Admin What nutrients has cauliflower?
As for vitamins and nutrients, one serving of cauliflower has: 100% of the daily recommended amount of vitamin C. About a quarter of your daily vitamin K….Nutritional Profile
- 25 calories.
- 0 grams of fat.
- 5 grams of carbohydrates.
- 2 grams of dietary fiber.
- 2 grams of sugar.
- 2 grams of protein.
- 30 milligrams of sodium.
What is the highest fiber vegetable?
Artichokes
In general, the darker the color of the vegetable, the higher the fiber content. Carrots, beets, and broccoli are fiber-rich. Collard greens and Swiss chard have 4 grams of fiber per cup. Artichokes are among the highest-fiber veggies, at 10 grams for a medium-sized one.
Is it better to eat cauliflower raw or cooked?
Raw cauliflower keeps the most antioxidants overall, but cooking cauliflower increases indole levels. Water-boiling and blanching causes the worst loss of minerals and antioxidant compounds in cauliflower because many of the nutrients get leached into the water. Steam or sous vide cauliflower to maintain nutrients. 5.
What vitamins and minerals are in cauliflower?
In fact, cauliflower contains some of almost every vitamin and mineral that you need (1). Here is an overview of the nutrients found in 1 cup, or 128 grams, of raw cauliflower (1): Calories: 25. Fiber: 3 grams. Vitamin C: 77% of the RDI. Vitamin K: 20% of the RDI. Vitamin B6: 11% of the RDI. Folate: 14% of the RDI.
What are the health benefits of eating cauliflower everyday?
The Top 8 Health Benefits of Cauliflower 1 Contains Many Nutrients. 2 High in Fiber. 3 Good Source of Antioxidants. 4 May Aid in Weight Loss. 5 High in Choline. 6 Rich in Sulforaphane. 7 Low-Carb Alternative to Grains and Legumes. 8 Easy to Add to Your Diet.
How many calories are in a whole cauliflower?
The nutrition profile of cauliflower is quite impressive. Cauliflower is very low in calories yet high in vitamins. In fact, cauliflower contains some of almost every vitamin and mineral that you need (1). Here is an overview of the nutrients found in 1 cup, or 128 grams, of raw cauliflower (1): Calories: 25.
Is cauliflower a good source of choline?
Cauliflower, along with broccoli, is one of the best plant-based sources of the nutrient. Cauliflower is a good source of choline, a nutrient many people are lacking. It is involved in many processes in the body and works to prevent several diseases.