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How many calories are in a bag of broccoli florets?
Nutrition Facts
| Calories 33 | (140 kJ) | |
|---|---|---|
| Dietary Fiber | 2 g | 8% |
| Sugars | 1.9 g | |
| Protein | 1.7 g | |
| Calcium | 30 mg |
How many servings are in a bag of broccoli?
I usually eat the whole bag or split it into two servings even though the bag says 4 servings. A typical lunch for me is some kind of meat, broccoli and a fat on the broccoli (cheese slices or 1tbs of butter).
How many total calories are in broccoli?
Percent Daily Values (%DV) are based on a 2,000 calorie diet
| Vegetables Serving Size (gram weight/ ounce weight) | Calories | Total Carbo-hydrate |
|---|---|---|
| (g) | ||
| Broccoli 1 medium stalk (148 g/5.3 oz) | 45 | 8 |
| Carrot 1 carrot, 7″ long, 1 1/4″ diameter (78 g/2.8 oz) | 30 | 7 |
| Cauliflower 1/6 medium head (99 g/3.5 oz) | 25 | 5 |
How many calories are in a 16 oz bag of frozen broccoli?
There are 118 calories in 16 ounces of Broccoli (Chopped, Frozen).
How many calories is one small broccoli?
Raw broccoli contains almost 90% water, 7% carbs, 3% protein, and almost no fat. Broccoli is very low in calories, providing only 31 calories per cup (91 grams).
Is it bad to eat a whole bag of broccoli?
In general, broccoli is safe to eat, and any side effects are not serious. The most common side effect is gas or bowel irritation, caused by broccoli’s high amounts of fiber. “All cruciferous vegetables can make you gassy,” Jarzabkowski said. “But the health benefits outweigh the discomfort.”
Can I eat an entire broccoli?
But the stems can absolutely be eaten if you treat them right, and are completely delicious—like the florets, but more mild and sweet, almost like kohlrabi. And if you’re eating the broccoli stems raw—which we highly recommend—peeling and chopping or slicing thinly as possible is non-negotiable.
How many calories are in a whole bag of broccoli?
Broccoli, frozen, chopped, unprepared, 1 package (10 oz)
| Protein (g) | 7.98 |
|---|---|
| Total lipid (fat) (g) | 0.82 |
| Carbohydrate, by difference (g) | 13.58 |
| Energy (kcal) | 73.84 |
| Sugars, total (g) | 3.75 |
What is a portion of frozen broccoli?
Great Value
| Nutrition Facts | |
|---|---|
| For a Serving Size of 1 Cup (87g) | |
| How many calories are in Frozen Broccoli? Amount of calories in Frozen Broccoli: Calories 30 | Calories from Fat 0 (0%) |
| % Daily Value * | |
| How much fat is in Frozen Broccoli? Amount of fat in Frozen Broccoli: Total Fat 0g | – |
Does Broccoli really have more protein than steak?
Sorry Vegans, Broccoli Doesn’t Have More Protein Than Steak. In actuality, 100 calories of broccoli weighs much than 100 calories of steak. If equal portions of steak and broccoli are compared, obviously steak has much more protein. Moreover, despite the meme’s claims, steak also contains more protein than broccoli on a calorie by calorie basis.
What are the nutritional facts of broccoli?
Broccoli contains diindolylmethane which is a compound known to prevent viral and harmful activities of bacteria.
How many calories are in a cup and a half of broccoli?
There are 15 calories in a 1/2 cup chopped of Broccoli. Calorie breakdown: 8% fat, 65% carbs, 27% protein.
Is broccoli good carbs?
One cup of raw, chopped broccoli contains only 31 calories, 6 grams of carbohydrates, 2.6 grams of fiber, and 6 grams net carbs. More than a third of the carbohydrates found in broccoli come from fiber, making it a filling, heart-healthy food choice. 1 The glycemic effect of cabbage is minimal, meaning it doesn’t raise your blood sugar.