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How many calories are in a tablespoon of fat free feta cheese?
Nutritional Information
| Per 1oz (28g) serving | % Daily Value | |
|---|---|---|
| Calories | 35 | – |
| Total Fat | 0 g | 0 |
| Saturated Fat | 0 g | 1 |
| Trans Fat | 0 g | – |
What is a serving size of feta cheese?
1 ounce
One wedge of feta cheese, which weighs about 1 ounce or 28 grams, makes up a single serving and contains 76 calories. Because feta cheese made from sheep’s milk has a higher fat content, the calorie count per serving may be slightly higher, depending on the specific producer and the method used to produce the cheese.
How many calories are in crumbled feta cheese?
70 calories per serving….Odyssey Traditional Crumbled Feta.
| Total Fat 4g | 5% |
|---|---|
| Trans Fat 0g | |
| Cholesterol 15mg | 5% |
| Sodium 340mg | 15% |
| Potassium 0 | 0% |
How much is 1 oz crumbled feta?
Place whole feta cheese on a kitchen scale, and measure as follows: 1 ounce of whole feta equals 1/4 cup crumbled feta; 4 ounces equal 1 cup.
Is feta cheese healthier than Cheddar?
What’s more, feta is lower in fat and calories than aged cheeses like cheddar or parmesan. One ounce (28 grams) of cheddar or parmesan contains more than 110 calories and 7 grams of fat, while 1 ounce of feta has only 74 calories and 6 grams of fat (2, 3, 4).
Is feta good for weight loss?
Feta cheese has few calories than any other cheese, so it a good choice for weight loss. 28 grams of feta cheese contains 75 calories.
Is feta cheese low in calories?
Feta cheese is a low-calorie source of many vitamins and minerals, but it also has a high sodium content. It contains saturated fats as well, which should be limited to less than 10 percent of your daily calorie count.
How many calories are in a 1/4 block of feta cheese?
There are 99 calories in a 1/4 cup of crumbled Feta Cheese.
How many calories is in feta cheese?
Nutrition Information A one-ounce (28-gram) serving of feta cheese contains: Calories: 75. Protein: 4 grams. Fat: 6 grams.
How many grams is a tbsp of feta?
| 19 items found | |
|---|---|
| Crumbled Feta Cheese 2 tbsp (18.8g) Nutrition Facts 45 calories | Log food |
| Trader Joe’sGreek Style Feta Dressing 2 tbsp Nutrition Facts 110 calories | Log food |
| PresidentFeta Cheese Crumbles – Fat Free 2 tbsp Nutrition Facts 35 calories | Log food |
How many calories in a feta cheese?
The typical serving size for feta cheese is 1 ounce, which basically amounts to a small palm-full of crumbled cheese. One ounce of regular, full-fat feta has 75 calories, as opposed to 70 calories in the same quantity of reduced-fat feta. There are 30 calories in 1 ounce of fat-free feta, according to Diet Facts.
What are the nutrients in feta cheese?
Beneficial Nutrients. The mineral supports the health of your heart, muscles and nerves as well. The same serving of feta cheese contains 0.48 micrograms of the 2.4 micrograms of vitamin B12 you need on a daily basis. Vitamin B12 also promotes red blood cell production and helps keep your brain functioning normally.
Does feta have protein?
The carbohydrate content of feta is 2 grams, and a serving of this cheese contains 5 grams of protein. A wedge of feta contains 34 milligrams of cholesterol and 424 milligrams of sodium. You can soak feta in water for a few minutes prior to use to decrease its sodium content, according to PCC Natural Markets.
How much protein is in feta cheese?
An ounce of feta cheese has 4 grams and an ounce of cottage cheese supplies 3.5 grams. Healthy adults should consume between 46 and 56 grams of protein per day. Protein is essential for every function your body carries out. The nutrient helps build, maintain and repair your cells, tissues and muscles and gives you energy as well.