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Is spinach high in protein?

Is spinach high in protein?

In fact, spinach is one of the most widely consumed leafy greens, known for its rich iron and folate content, spinach is also a great source of plant based protein. One cup of spinach contains as good as 0. 7grams of protein.

What vegetable has most protein?

10 Veggies With the Most Protein

  • Spinach.
  • Chinese Cabbage or Bok Choy.
  • Asparagus.
  • Mustard Greens.
  • Broccoli.
  • Collard Greens.
  • Brussels Sprouts. Brussels sprouts can be a great addition to your diet.
  • Cauliflower. Like broccoli, cauliflower provides a high amount of protein for the number of calories it delivers.

What percentage of spinach is protein?

The nutrition facts for 3.5 ounces (100 grams) of raw spinach are ( 1 ): Calories: 23. Water: 91% Protein: 2.9 grams.

Is spinach a carb or protein?

One cup of spinach contains 1.1 g of total carbs, 0.4 g of net carbs, 0.1 g of fat, and 0.9 g of protein, notes the USDA.

Which has more protein meat or spinach?

Research has shown that all plants contain protein and at least 14% of the total calories of every plant are protein. Broccoli contains more protein per calorie than steak and, per calorie, spinach is about equal to chicken and fish.

Does spinach contain a lot of protein?

Spinach may seem like an unlikely source of protein, but 1 cup of raw spinach offers 1 gram of protein, while cooked and frozen spinach provide about 5 grams. Canned spinach can contain up to 6 grams of protein per cup. Although beans and nuts are the highest sources of non-animal protein, spinach can add a boost to any meal or snack.

How does spinach Effect Your Body?

Spinach is high in fiber and water, both of which help to prevent constipation and promote a healthy digestive tract. Spinach has large quantities of vitamin A, which moderates the production of oil in the skin pores and hair follicles to moisturize the skin and hair. It is this oil that can build up to cause acne.

Is Spinach a protein or carb?

Nutrition Facts. By weight, spinach consists of 91.4% water, 3.6% carbs and 2.9% protein. There are 23 calories in 100 grams (3.5 oz) of spinach.