Admin Table of Contents
How much calcium should a 13 year old take?
The role of calcium
| Life-stage group | mg/day |
|---|---|
| 1 to 3 years old | 700 |
| 4 to 8 years old | 1,000 |
| 9 to 13 years old | 1,300 |
| 14 to 18 years old | 1,300 |
How do you know if your body is low in calcium?
A person with a calcium deficiency may experience: muscle aches, cramps, and spasms. pain in the thighs and arms when walking or moving. numbness and tingling in the hands, arms, feet, and legs, as well as around the mouth.
How much milk does a teenage girl need?
The researchers said milk has long been touted as an essential part of teen diets. The most recent dietary guidelines from the U.S. Department of Agriculture recommend that adolescents drink at least three glasses of milk (or a dairy equivalent) each day.
How much calcium does a teenager need?
Teen guys and girls need 1,300 mg (milligrams) of calcium each day. Get it from: Dairy products. Low-fat milk, yogurt, cheese, and cottage cheese are good sources of calcium.
Why does a teenage girl need calcium?
Teens need to get enough calcium in their diets to build strong bones and fight bone loss later in life.
How much calcium does my child need?
Kids 1 to 3 years old need 700 mg of calcium a day (2–3 servings). Kids 4 to 8 years old need 1,000 mg of calcium a day (2–3 servings). Kids and teens 9 to 18 years old need 1,300 mg of calcium a day (4 servings). How Can I Help My Child Get Enough Calcium?
Why is it important to get enough calcium as a teen?
Calcium is a mineral that gives strength to your bones. It’s important to get enough calcium during your teen years so you’ll have strong bones now and when you’re older. You may need a calcium supplement if you don’t get enough calcium in your diet.
What is the average daily intake of calcium for adults?
Average daily calcium intakes from both foods and supplements are 1,156 mg for men, 1,009 mg for women, and 968 to 1,020 mg for children [ 18 ].
How much milk should a teenager drink?
This is the amount required for kids from the ages of 9 to 18, after which the daily requirement drops to 1000 mg. On the website Milk Matters, the National Institute of Health states that children attain 90 percent of their adult bone mass by the age of 17, which explains the increased need during the teen years. How Does Milk Affect Teens?