How bad is soda for your body?

How bad is soda for your body?

Soda is not good for a person’s health because it contains lots of sugar. Consuming too much soda may lead to weight gain, diabetes, and cardiovascular conditions. According to the Centers for Disease Control and Prevention (CDC) , most people in America consume too many added sugars, which can lead to health problems.

Is soda as bad as cigarettes?

But I never thought drinking a crisp beverage from a shiny, perspiring can was as bad as smoking cigarettes. New research says it is! According to this study, drinking a 20-oz. soda every day ages your cells as much as habitual smoking, an astonishing 4.6 years of aging at the cellular level.

Why should I stop drinking soda?

Your bones. The phosphoric acid in soda makes it more difficult for your body to absorb calcium, which can cause osteoporosis. Poor calcium absorption can also cause cavities in teeth that are already weakened by exposure to soda.

What happens when you stop drinking sodas?

Abstaining from soda will also improve your bone health and decrease your risk of osteoporosis. In addition, the less soda you drink, the more you may turn to milk or other calcium-fortified drinks. These will benefit your bones way more than soda ever would.

Does soda shorten your telomeres?

5 Consistent with our hypothesis, we found that each daily 8-ounce serving of sugar-sweetened sodas was linearly associated with shorter telomeres, roughly equivalent to 1.9 additional years of aging, independent of sociodemographic characteristics and health-related variables.

What does drinking soda really do to your body?

Here’s what drinking soda really does to your body. One of the most obvious side effects of drinking soda is the risk of weight gain, thanks to the influx of calories and sugar. A 12-ounce can of soda contains around 150 calories and up to 40 grams of sugar.

Does drinking soda make you age faster?

Drinking Sugary Soda Makes Your Cells Age Faster, Study Suggests. Soft drinks have been linked to a number of health problems, including diabetes, heart disease, and obesity. And now a new study suggests that drinking even a single sugary soda a day can cause cells in your body to age prematurely. It all has to do with telomeres,

What are the side effects of diet soda?

Don’t miss Secret Side Effects of Drinking Diet Soda, Experts Say. Drinking soda causes your blood sugar to spike, and it sends your pancreas into overdrive producing insulin to metabolize all that sugar.

Can laying off the soda help you live longer?

So laying off the soda is important for staying strong in old age. Drinking soda doesn’t just affect your body—your brain is at risk, too. A study out of UCLA found that consuming high levels of fructose, such as the added sugars in soda (hello, high-fructose corn syrup!) alters hundreds of cells in the brain.