What are the 6 types of vegetarian diets?

What are the 6 types of vegetarian diets?

6 Types of Vegetarian Diets Explained

• Veganism. Veganism is by far the strictest form of vegetarian diet out there.
• Ovo-vegetarianism. Like vegans, ovo-vegetarians exclude meat, poultry, seafood and dairy from their diet.
• Lacto-vegetarianism.
• Lacto-ovo-vegetarianism.
• Pescatarianism.
• Flexitarianism.

Does your poop change when you go vegetarian?

“If you go from a fiber intake of 5 to 10 gm to 30, you might feel a little bloated,” Rarback warns. You may temporarily experience some gas or even some unpleasant changes in your bowel movements, but you will become more comfortable as your body adjusts.

What diet can you recommend for a vegetarian?

A few healthy foods to eat on a vegetarian diet are: Fruits: Apples, bananas, berries, oranges, melons, pears, peaches Vegetables: Leafy greens, asparagus, broccoli, tomatoes, carrots Grains: Quinoa, barley, buckwheat, rice, oats Legumes: Lentils, beans, peas, chickpeas. Nuts: Almonds, walnuts, cashews, chestnuts Seeds: Flaxseeds, chia and hemp seeds Healthy fats: Coconut oil, olive oil, avocados

Why a vegetarian diet is bad?

A diet without any meat or dairy products is likely to contain a lot less saturated fat, which is related to increased cholesterol levels and increased risk of heart disease.

Does a vegetarian diet really increase longevity?

Vegan diets tend to be rich in nutrients that may protect against illnesses and boost your lifespan. Many people who follow this eating pattern also make lifestyle choices, such as exercising regularly and avoiding processed foods, that may aid longevity.

What foods are allowed on a vegetarian diet?

Nuts and seeds are on your vegan diet list, providing healthy fats and protein. Choose an assortment, like almonds, walnuts, cashews, pistachios, hazelnuts, sesame seeds, sunflower seeds, flaxseeds and pepitas.